3.the workout: total body dumbbell circuit complete 10 reps per exercise on each side of the body {10 reps right arm/leg, 10 reps left arm/leg}. One Dumbbell Total Body Workout for Women Over 40. The dumbbell combines 17 sets of weights into one, and to adjust the weight, all you have to do is press a safety button and twist the dial at the end of the bell. C. Keeping your shoulders down and chest up, walk for 20 steps, then swap hands and walk back. One arm row- 3 x 6-8 reps . We carry a wide selection of top quality and reliable home or commercial Body-Solid equipment. Deal? July 24, 2020 by Maggie Ryan. With one knee on the bench and the arm on the same side of the body grasping the other end of the bench, keep your back straight while you face the ground. Jan 28, 2013 ... 50 Perfect Gifts For the Fit Women In … 439 Shares In fact, with nothing but a single hand weight, you can still work your entire body, burn calories, and get fit. If you get one piece (okay, technically two pieces) of home gym equipment, you should make it a dumbbell weight set.With a pair of free weights, you … The One-Dumbbell Workout. FitnessZone is the premier fitness superstore on the Internet for Body-Solid fitness equipment. Having nothing more than a single dumbbell might sound like a real drawback, but it doesn’t have to be. This exercise is best performed with a bench. Photography & video editing - Nicholas Andrews Whilst isolating and stuck within the confines of your four walls (and if you are lucky enough, a garden) it is easy to understand how much you might be missing the gym. Boost your gains by downsizing your workout. Grab one dumbbell with your free hand and proceed to pull the weight directly up toward your body. Deal! Sep 12, 2020 - Explore Sue Bilyew's board "One dumbbell workout" on Pinterest. Admittedly, working out with just one dumbbell is far from ideal. This workout takes all the excuses away… cause it only uses only one dumbbell! And if you don’t own a dumbbell, you can pick up one up at any fitness store for under $15 – depending on the size. The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body, the lats. Each dumbbell in the Core Home Fitness Adjustable Dumbbell Set can go from 5 to 50 pounds per dumbbell in a matter of seconds with just a twist … See more ideas about workout, fitness body, exercise. Fitness; Workouts; Best One-Dumbbell Workouts on YouTube All You Need Is 1 Dumbbell to Crush These Quick, Challenging Total-Body Workouts. By Jill Fanslau. Each dumbbell begins at 11 pounds and increases by 5.5-pound increments up to 71.5 pounds per dumbbell. Making this a low cost, smart investment. The FitnessZone superstore offers the largest selection of Body-Solid products, from cardio to strength to accessories. 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