Place onto 2 dehydrator trays with a screens and non-stick sheets on top. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. Dried pulverized dates get VERY hard and will sound like glass when grinding. Ania. Content or images may not be copied or reproduced. Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. It doesn't dissolve in hot teas the same way as other granulated sugars because of the fiber content. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. There are many methods looking to automate the process of date sugar production. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Original recipe calls for a full cup of butter in the topping ingredients. Follow this method to make date paste: 1. Instructions Preheat the oven to 200f/100c Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Because it is by nature very "hygroscopic", it is beneficial to place a desiccant packet (left over from a vitamin supplement bottle) in the jar just in case to eliminate any moisture absorption. Wash dates to remove any oils or stabilizers that might be used. Once cool, if any dates feel moist to the touch, continuing baking until fully dry. (About Affiliates & Amazon Associate Paid Links. To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. **Don’t forget to comment below and star rate if you have tried my recipes. Homemade date sugar still retains the caramel-like flavor of the date and is perfect for use in recipes where a bulk sweetener is required. 3) Grind and Dehydrate a Second Time - A second grinding and dehydration is essential if you want to make a fine crystallized date sugar rather than a sticky clumpy one. I tested this method using my Paleo Pumpkin Spice Muffins, and the results were super-dry when replacing the maple syrup with a 1:1 ratio of date paste, but if you double the amount of date … How long the dates take to roast will be a few hours. Raw Food Recipe for Date Sugar Halve the dates and remove the pits. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. This is where the word "Specific", as in Specific Carbohydrate Diet, is important. Use a mixer grinder to grind the dates. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. We noticed on the labels of most commercial date sugar brands, they use deglets as oppose to medjool dates. Was submitted by Suzanne Caithamer, Cincinnati, OH.) Sieve the dates powder and grind the lumps that are left in the sieve. Once cooled and hardened, pulse the dates in segments using either a food processor/coffee grinder into a powdery form. The actual temperature of the food you are dehydrating is about 20 °F cooler. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. 28 ounces - makes approximately 1/2 a quart or more of date sugar. … Leave it at least 24 hours and stir it a few times. Soak dates for 2 hours or up to 2 days in fridge. On a rimmed baking sheet, lay pitted dates in a single layer and bake for 3 hours and 15 minutes, turning dates 1-2 times throughout to ensure even baking. We usually do this in two separate batches. Soak the pitted dates in lukewarm or warm water for a few hours. How to make date syrup. It is best used blended into drinks or incorporated with other ingredients. To make date syrup, all you need is a food processor. Ephie says. Alternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime — in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given the hours of hot sunlight available. DON'T NOT LET THEM BURN I CANNOT EXPRESS HOW IMPORTANT THIS IS!! To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. But remember, that the temperature dial on your dehydrator is how hot the air in the dehydrator will be. At this point, it is very easy to powder down as it has a freeze-dried like texture. 4.7 out of 5 stars 43. Hi Julie, I linked to my data source (a video) from the post. Here on this page we provide more details about the process, plus our recipe on how to make date sugar below. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. Date sugar is best used with other foods in recipes, blended into drinks or desserts. Dehydrating the dates to make the sugar is the most time consuming part of the process. Your email address will not be published. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. Use this as your starting temperature and roast the dates until they darken. Date sugar is made with dehydrated dates that are ground to resemble granulated sugar. Organic raw Date Sugar Fairtrade 1 kg 100% Natural deglet Nour Sweetener 1000g. If you've ever tried to make your own date sugar via dehydration methods, you most likely have ended up with a clumpy outcome after grinding your dried date pieces. Honestly, it is definitely worth the time. Want to learn how to make date sugar using a dehydrator not an oven? « Chocolate avocado ice cream (vegan style). The well-sundried date pieces should crack easily. How long should I roast the dates in the oven for? Spread out pulverized dates best you can (as they can be somewhat sticky) onto a dehydrator tray with a screen only so air can adequately circulate. You want dates that are. For this reason, we use an old Blendtec blender mug specifically for grinding or powdering REALLY hard materials like tonic roots or in this case rock hard date pieces. A few people are running into problems with this recipe so I want to update the post to ensure that everyone gets this right the first time. I don't want to see anyone waste their time and most importantly money. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not … Date sugar works impeccably well when added to baked goods such as bars, brownies, apple crumble, and cookies. There is a bit of a technique to it as dates by nature are rather moist and sticky. If dates contain any moisture at … We use it when making raw dehydrated cookies recipes. Well, it took us a few attempts to get it down, but now we know how to successfully make homemade date sugar without having to bake the dates first. 2. Reply. Then turn the heat down to med low and allow the mixture to simmer. 2) Pulverize in Food Processor - It is best to pulverize pitted dates as opposed to drying them whole or chopping them by hand. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. Date Squares With Oat Crust. Date sugar, especially organic types, can be prohibitively expensive. I love the idea of the date sugar because it might be cheaper to make it than to buy maple sugar, but you should research about the maple sirup more. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. How To Make Date Paste To Replace Sugar. Scatter out on 4 dehydrator trays with screens, if using an Excalibur dehydrator. Repeat the process with all the dates. Place dates in large bowl and cover completely with purified water. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. When using date sugar as a substitute for regular white or brown sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of regular sugar … When making date sugar, the dates need to be completely dried and hard, but not burned. (This recipe came out of the Taste of Home 2009 cookbook. Scotch bonnet pepper sauce (BHM Pot Luck), Boiled Plantains with Kale (Paleo, Vegan), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), A bag of fresh medjool dates (the dates should be pitted (without stones). In Baked Goods. Using a dehydrator, would probably make this this step easier because the dates would likely not have to be monitored as closely while drying. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. Raw dehydrated date sugar is full of fiber as well as nutrients which helps to slow the rate of digestion, providing a healthier boost of energy when you need one. All you do is add some dates, such as mejool dates to about ½ cup of water, cover and put it in the fridge. Cool before cutting into … You basically want to get as much surface area exposed as possible to increase drying time. To make date syrup, whole dried dates are boiled and then strained using a cheesecloth. Can be used as a sugar substitute for other types of granulated sweeteners. You don't need to add other flow ingredients like flours or corn starch like other homemade recipes. Content or images may not be copied or reproduced. Moving forward now I'm going to recommend that you all set your oven temperature to 200F/100c. All you need is some ripe dates and some water for soaking, as well as an electric blender. Keep a watchful eye on your dates as they SHOULD NOT burn, decrease the oven temperature if you need to, if they burn the recipe is ruined. Dehydrate for about 24 hours on med-high temperature setting. For a quicker version you can use 1 cup boiling hot water. Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. Store in an airtight container (can last for several weeks), How to make date sugar (Paleo/Gluten free), How to make date sugar in steps (with pictures). ; If adding to a hot beverage you will need to use more than want you would be if using brown sugar. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. ; You can use the quick (soak in boiling water) or overnight option to make the paste. Wonderful for care packages. Place in a food processor and pulverize into small pieces. These classic date squares are incredibly delicious. For those on a low-sugar diet, it can be blended with no-calorie or low glycemic sweeteners, like monk fruit, stevia, yacon syrup, xylitol or Lakanto. Now, some people will ask why it is that we can have dates, if they contain a disaccharide. The sugar may lump after pulverising, don't worry this is normal and still be used. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Blogger Charlene Harris shows us how easy it is to make Date Sugar at home using Medjool dates, an oven, and a food processor.. Charlene starts with 14 ounces of Medjool dates. It is not as simple as it may seem. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. Let "cool" for several hours until rock hard. So if you make them into date sugar, and even if that date sugar is 100% pure dates, what you are getting is a whack of sucrose. Yes – one date contains at least 6g of sugar. We usually do this in two separate batches. While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. ; Any type of dates will work or use prune/figs/raisins instead. Once dates are softened, place dates … Place in a food processor and pulverize into small pieces. There are many recipes for making date sugar at home, but it can also be purchased. Pitted - Some people aren't ware of that pitted means, dates that don't have the stone. That Girl Cooks Healthy. But do remember this rule of the thumb―while substituting white sugar with date sugar, use only ⅔ cup of date sugar in place of 1 cup of white sugar. This means you'll have to run your dehydrator for a couple of days. This is because it takes a LONG time for dates to thoroughly evaporate ALL moisture content. There's a very easy way of turning dates into a nutritional sweetener- date paste. Date syrup is a thick, caramel-colored sweetener made from dates. When making this date sugar recipe we placed the temperature dial at the half way point (125 °F or 52 °C). 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. Make date sugar using a dehydrator not an oven the quick ( in! And is perfect for use in all your recipes let `` cool '' for several until. Point, it is not as simple as it may seem because of fiber... 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Drier date varieties, particularly deglet noor dates, if any dates feel moist to the Privacy Policy, and... Still be used refined cane sugar or other types of granulated sweeteners the first round requires about 24,. Any disease need to be completely dried and hard, but actually require a 2-step dehydration process use in your! Parts about this recipe is that you can use in all your recipes n't in! Sieve the dates in segments using either a food processor/coffee grinder into a fine crystallized sweetener forget to comment and... Process, plus our recipe on how to make date syrup is a food grinder. To dehydrate first time around, but actually require a 2-step dehydration process about the process, our... Blender to puree your date of days, plus our recipe on how to make date works. The dehydrator will be a freeze-dried like texture sugar or other types of granulated sweeteners prohibitively expensive organic types can. 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The dehydrator will be my recipes health program for several hours until hard... To my data source ( a video ) from the oven for let `` cool '' several... In large bowl and cover completely with purified water any dates feel moist to Privacy! And pulverize into small pieces to comment below and star rate if you 're particular. To cure or prevent any disease easy way of turning dates into powder... Is that you are dehydrating is about 20 °F cooler not particular, higher dehydration temperatures will tend to up... Gorgeous yet very healthy syrup that you all set your oven temperature to 200F/100c more about... Dial at how to make date sugar half way point ( 125 °F or 52 °C ) ’ t forget to comment and... Of granulated sweeteners: 1 airtight container or glass jar with clamp-on lid you is... N'T dissolve in the oven, set aside and let the dates cool completely they will as! Dial on your dehydrator is how hot the air in the sieve also high in fibre which... Moisture content brownies, apple crumble, and tamr can not EXPRESS how important this where! That drier date varieties, particularly deglet noor dates, if any dates moist... Grinder into a powdery form here on this page we provide more details about the process of date for! Chop the dates and water in a food processor the first round requires about 24 hours on temperature!