you can notice that if the same answer keeps coming often, action still needs to be taken. By doing this practice you keep track of your most important events, blessings, achievements, flaws and lessons learned and I can’t tell you how rewarding is to look back into this. Just exercise a little caution here: make sure that whatever friends you're involving want to be part of a frequent info-dump. Regardless of how ordinary or insignificant a day might seem, those small wins are all that matters on the path towards success. Whether you’re just getting started with journaling for depression, or need fresh journal prompts for mental health to keep you inspired, you’ve come to the right place.. As a full-time blogger who suffers from anxiety and the occasional panic attack, I appreciate the importance of journaling as a therapeutic approach to depression. Commit to writing in your journal for at least 10 minutes a day and over time, it will become a habit of yours. Try these Journal prompt ideas to inspire you and spark creativity. There’s conflicting research over which time of day is better for creativity, productivity, or emotional well-being, which ultimately means that the best time of day to write is the time that suits your own peak hours and the purpose of your journaling. What is Journaling? This is a highly effective strategy for relieving stress because it helps you to focus on the resources you have in your life already and create a more positive mood at the moment, both of which have been shown to build long-term resilience. However, journaling can open your eyes to ideas realizations and aspirations. End your day with journaling and a mug of tea! For this reason, I want to share with you the five questions I have narrowed my night journal to, so that you too can end your days on full awareness, peace and awe. Those tasks are aligned with my Daily Themes as well. Night writing prompts never fail to get conversation started. No matter how you choose to keep a Journal, our community … Unfortunately, it's not easy to think of great topics that you can write about. I am a routine-oriented person, and every night, when I slip into bed, I journal (and then I read). If you try to punish yourself into keeping a daily journal, there's just no point. You can also get together a group of friends and start an online group or email chain to share weekly or monthly life updates. For example, you could try to write at least a short paragraph every morning or every night before you go to bed. Yeah I know, the last time you journaled was probably Mrs.McCarthy's third grade class. Journaling — The BEST 5 Questions to Ask Yourself Every Night. But if what you want is to keep a journal that records all your thoughts and feelings and screenplay pitches, don't get hung up on writing out your daily schedule in your journal. Some other prompts you could try include: Sticking to it on a daily basis is more difficult. Make journaling a nice, relaxing activity, not just another item on your to-do list. How are they always balancing mugs of tea on their bedspread with minimal spillage?). Health is also a HUGE one for me, as this question always leads me to the fact that just by having the chance to be playing this crazy game called life, we are tremendously blessed. Journaling is just that but a lot more of it. Once you have deeply reflected on the most important moments, you have set yourself to start thinking on those things you are most grateful for from that day. Ultimately, the time of day one journals is a personal choice, based on factors ranging … Have fun with journaling. Bullet journaling, also known as BuJo, has taken over social media as the trendy way to plan, organize, and reflect. Because the journaling tips I’ve read haven’t always helped in my real life. Once you’ve decided on what type of journal you want to keep, it’s time to buy your journal! When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep something organized so you can make better decisions. And make sure that any new groups you join are well-moderated and welcoming to personal life stories. The best choice may be to journal ten minutes in the morning and ten at night. But if you're the kind of person who thrives on structure and schedules, then set a literal alarm or timer or reminder to carve out five to ten minutes a day for journaling. One day, you may feel like writing a small paragraph for each question; one day you may feel like writing a whole page or just one single line. Even the most die-hard Bullet Journal fan can sometimes feel uninspired or stuck for ideas. Keeping a journal to scribble down notes, or even just dreams can help you determine what you really want in life. 3. 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