To make the pecan layer: Combine brown sugar and pecans. David, I haven’t tried using liquid stevia. I was so glad I did! I was thinking I wanted something with pumpkin, but something a little different–like pumpkin bars. So remade correctly with ALMOND flour. In large bowl, empty contents Keto Queen Kreations Sugar Cookie Mix. Pulse until the nuts are finely chopped. Make Crust: Stir melted butter, sweetener, and vanilla in mixing bowl until well-mixed. The next time, I’ll add protein powder to the mix. They are easy to make when I’m already strapped for time and travel well. These pumpkin pecan bars look so amazing and perfect for Fall! Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. Hi Mary, I hope you love them! Thank you so much! -Annissa, Yes, it shouldn’t be a problem. Serving Size 1. -Annissa. They’ve become one of my favorite snacks. The keto pecan bars not eaten immediately at my house are quickly wrapped up and frozen. Who loves pumpkin as much as I do?! These are my fall road trip stand-by! The last piece of the puzzle was the addition of chopped pecans, both in the batter and on top of the bars. Thank you for your support! I’m glad you enjoyed the bars! Did you try baking the batter? Preheat oven to 325F and line a muffin tin with muffin liners. Your email address will not be published. It’s cooling now and looks and smells amazing!! Divide the mixture among the prepared muffin cups and bake 30 to 35 minutes, until just golden brown and firm to the touch. Ingredients. Pour the mixture in a parchment paper lined baking dish or pan. So I grabbed the can and put it to good use. -Annissa. For this recipe, a slightly spiced maple pecan crust is topped with creamy vanilla cheesecake batter swirled with pumpkin. 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein, 3/4 cup Swerve Brown Sugar Substitute or Erythritol. -Annissa. Ingredients. Sherry, I’m not sure I understand what it is you want to substitute for the almond flour. -Annissa. Makes 12 Servings . Enjoy these keto pumpkin bars plain, or topped with your favorite keto … Both of these are very low in carbs and high in protein and healthy fats. Breakfasts, Desserts, Recipes, Snacks, Uncategorized | 32 comments. Any suggestions? 2. Servings: 14. Low-carb Crust: These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. Continue to … These are one of my go-to bars to make for travel. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. In a medium-sized mixing bowl, mix eggs with baking soda thoroughly until soft peaks start to form. I have been doing low cab for about 2 1/2 months and I’ve lost over 30 pounds, but I was really struggling to keep with it, your site is just what I needed! -Annissa, Your email address will not be published. Required fields are marked *. Desiree, Thanks so much! Half of my family eat low carb and the other half don’t. Amount Per Serving Calories 109 % Daily Value * Total Fat 8.4g 13 % Total Carbohydrate 4.1g 2 % Dietary Fiber 0.4g 2 % Protein 4.2g 9 % * Percent Daily Values are based on a 2,000 calorie diet. 2 tsp vanilla . Maybe wheat flour? 9 carbs seems pretty high for a keto diet is there any way to get it lower? They’re so easy, but delicious! 1/2 cup pumpkin puree . This is one of my new favorites! My husband and I love this recipe. In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin … You do not pay any more. This is one of my favorite treats to pack when I travel. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. Started my low-carb journey last September and I’m always looking for new recipes to help keep it fresh. I’m so happy that it is pumpkin season again! Lisa, Congratulations in your weight-loss! -Annissa. Add the crust ingredients to a food processor or blender. They sport a moist and chewy–almost brownie-like–texture with real pumpkin and melange of fall spices. Spread the batter into the prepared pan. Blend again until smooth. https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars Set … What a tremendous accomplishment! The muffins are cool proof and can be whipped up in under 10 mins(plus bake time) so even the busiest of us can enjoy! We've created countless gourmet recipes that are unique to this blog. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Enjoy! Healthy Keto Pumpkin Bars. A low carb pecan dessert you will want to make time and time again. I made it this afternoon and my family is already asking when I will make it again! I could not be happier with how these Low-Carb Pumpkin Pecan Bars turned out. In a large mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, … unsalted butter, melted; 2 Tbsp. I have the serving size very large on this recipe. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Can it be made with liquid stevia? Thanks for the feedback! 北 How to store keto pecan pie bars. Yes, these should freeze fine. 3.7g Net Carbs. They definitely help be not feel left out when I see everyone and their mother eating muffins and sipping their PSLs! Of course, the nutritional information will change with this substitution. This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. You need to spread it out in the pan. Thanks in advance! Inside, bits of nutty pecans add a bit of crunch. Download our list of Keto Baking Essentials. Can I make this without stevia? Blend the topping ingredients together in a food processor or blender. It’s quicker to make (and chill) than a full sized keto pumpkin … Combine pumpkin, eggs, and vanilla in a blender. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Pour the mixture into a parchment paper lined pan and press down firmly. Almond flour is so expensive, but i want it to taste good too. -Annissa. The easiest way to cut down the carbs of each bar, would be to decrease the serving size. Generally I don’t count fiber in my daily carb max. I’m a sucker for dessert-like breakfasts that are actually healthy! Thanks for this recipe. Is it possible to use a 1 to 1 or cup for cup flour? I don’t care to add sweetener. https://mouthwateringmotivation.com/2020/07/24/low-carb-keto-pecan-pie-bars Annissa. Regina, The batter for this recipe is very thick. Enjoy your Keto Pumpkin Cheesecake Bars! 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