The frozen blueberries will defrost as the oats sit in the fridge, so you won’t need to defrost them before mixing into the oats. Whisk together all ingredients in a medium-sized mixing bowl. It’s like having a dessert for breakfast, but still healthy! I like using frozen wild blueberries because they are packed with antioxidants, and the small size means you get a nice blueberry flavor in every bite, but regular frozen blueberries work as well. 5 min + 12 min . 1/4 Cup (s) Blueberries. This form collects information we will use to send you updates about promotions, special offers, and news. for 1 serving. And if you’d prefer, you can always use fresh blueberries instead, as well. If … Make ahead breakfasts like overnight oats are a lifesaver for me. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Sweeten by topping with honey before refrigerating. In this totally free (yup!) These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! She's a home cook and wellness junkie with a love of all things healthy living. Print Recipe (Image credit: Joe Lingeman) If there was a prize for the breakfast that delivers the highest reward for the least amount of effort, overnight oats would be the clear winner. Blueberry lemon overnight oats is a tasty meal that you will enjoy at any time of day. Blueberry Muffin Overnight Oats. These beautiful blue and purple berries are nutritional powerhouses and are considered as one of the world’s super foods. Let steep for at least 8 hours in a refrigerator 40° F or colder. ½ cup quaker rolled oat (40 g)3 oz fresh pasteurized milk (100 mL)2 oz natural yogurt (50 g)¾ cup blueberry (70 g)½ teaspoon ; nutmeg. 1 Tablespoon (s) Honey. © 2020 Discovery or its subsidiaries and affiliates. 1 cup oat milk (250 ml) 1 tbsp maple syrup; 1 cup oats (160 g) 1 tbsp chia seeds; 2 tbsp almond butter; 2 tbsp blueberry … From blueberry almond overnight oats to blueberry coconut overnight oats, there are so many ways to enjoy oatmeal and blueberries. Serves: Serves 6; These clean, high fibre overnight oats are perfect for any summer morning. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Print. Lets work together and create different tastes and flavors that you didn’t even know were possible. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Ingredients. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries … 1/4 Cup (s) Greek yogurt. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. https://aseasyasapplepie.com/simple-blueberry-overnight-oats Blueberry Chai Overnight Oats. Overnight oats can be a meal prep staple in any busy household. It’s a … One of the best things about overnight oats is how easy they are to customize! Welcome to day 5 of our 7 Days of Overnight Oats. 3h+15min . Here’s how you make breakfast easy—cook a big batch of overnight Blueberry Oatmeal in your Crockpot! Should I eat this warm or cold? These blueberry overnight oats are the perfect meal to eat on the go. Gluten-free Chocolate Raspberry Cake. Add in half your blueberries, 1 tablespoon of blueberry jam and other add-ins of choice. All rights reserved. Shake jar or mix and combine with a spoon. They are mashed right Into the oats and mixed with creamy Greek yogurt, chia seeds, honey, almond milk, and a little lemon zest to make them taste exactly like a blueberry muffin! It’s so simple to throw all your ingredients into your slow cooker and wake up to hot, healthy blueberry oatmeal. Once the oats are set, spoon it into serving dishes … By Nadine Den Mulder on 9th Nov 2020 | Featured in Breakfast Ideas. 1 tablespoon chia seeds or ground flaxmeal, 42+ Family Favorite Christmas Dinner Ideas, How to Make Healthy Coconut Chocolate Overnight Oats, How to Make Healthy Carrot Cake Overnight Oats, 1/2 cup fresh or frozen blueberries (see notes). Pour the rest of the oats into a bowl and stir in the blueberry plant-based milk. Ingredients. Top with blueberries and coconut, if desired. Cassie is the founder and CEO of Wholefully. Most people eat their overnight oats cold, straight out of the fridge. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Ingredients. Overnight oats are a no-cook way to make oatmeal. We have a lot of rich and decadent overnights oats recipes here on Wholefully, but sometimes you want something a little lighter and brighter for breakfast—and these Blueberry Lemon Overnight Oats fit the bill! The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Whisk together all ingredients in a medium-sized mixing bowl. Store your blueberry overnight oats in an airtight container such as a glass meal-prep container in the refrigerator for up to 3-5 days. December 18, 2020 December 21, 2020 by Carol Kicinski No Comments. Cover and refrigerate overnight. We are getting you ready for the school year by saving time in your busy mornings. 5 from 1 vote. For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post. Lemon Blueberry Overnight Oats is my favorite summer flavor for overnight oats - making it practically summer in a jar! Here are some of the most well-loved recipes on Wholefully. can be stored in sealed containers in a refrigerator for up to 3 days. If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts. Close and refrigerate for at least 4 hours, but preferably overnight, before eating. 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar Per our privacy policy, we will not share or sell your personal information. Spoon into a pint or half liter jar with a tight-fitting lid. If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts. Delicious on their own, they make great additions to Vegetarian. 1/2 Cup (s) Low-fat milk. Cooking Instructions. Whipped together in … For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post. Copyright © 2010–2020 Back to Her Roots, LLC. Spoon into a pint or half liter jar with … Comments Jump to Recipe. Store your blueberry lemon overnight oatmeal in a mason jar and eat it as a grab and go breakfast or midday snack. Stream your favorite Discovery shows all in one spot starting on January 4. https://www.organizeyourselfskinny.com/blueberry-banana-overnight-oats-recipe Vegan Blueberry Overnight Oats These Blueberry Overnight Oats are made with a blend of coconut and almond milk for a sweet, refreshing, and creamy grab-n-go breakfast. Frozen Yoghurt Bark. 1/2 Cup (s) Quaker ® Oats. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Roasted Triple Berry Salad with Honey Citrus Vinaigrette. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. See full disclosures ». Make this easy oatmeal the night … But if you’d rather have them hot, just warm them in the microwave for 30-60 seconds, stirring frequently, or heat them in a small saucepan on the stove. Delicious healthy breakfast idea: oatmeal with almond milk, soy yoghurt and blueberries. This blueberry overnight oats recipe couldn’t be easier to make. Wholefully is a registered trademark of Back to Her Roots, LLC I make these oats when I’m craving a little bit of summertime (even in the middle of winter). Our in-depth overnight oats post has a full range of suggestions, but here are some specific substitutions you can make for these blueberry overnight oats: We’ve got you covered when it comes to simple and easy overnight oats recipes! Top with fresh or frozen berries. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. They will also give the oats a lovely purple color! updated Apr 30, 2019. They’re equally delicious topped with chopped ripe pears and dates. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Lemon-Blueberry Overnight Oats ½ cup rolled oats1 tbsp chia seeds1 tbsp Simply Zero Organic Plant-based Protein Powder1 cup plant milk (add 1 tbsp extra if needed)1 tbsp lemon juice⅛ cup blueberries (toppings)lemon zest (toppings) Add all ingredients (except toppings) in a mason jar. Store in the fridge overnight or for… These blueberry crumble overnight oats are loaded with blueberries and topped with a crunchy, gluten-free crumble. Blueberry and Raspberry Overnight Oats. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Whether you need them to be vegan, gluten-free, or lower in sugar, the swaps are simple and require no extra effort. Many outgoing links on Wholefully are affiliate links. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. Remember that … To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. Fresh blueberries are in abundance this time of year in the South. Make sure to seal or close the container. In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast. Blueberry Overnight Oats. 15+40 min . You can use either frozen or fresh blueberries interchangeably in this recipe. Place the oats, chia seeds, almond milk and maple syrup in a … At Wholefully, we believe Ok, that is a bit much but the flavors of lemon and blueberry marry perfectly together and do taste like you were just at a farmer's market. You can unsubscribe at any time. This lemon-blueberry combination reminds me of warm weather and sunshine! Overnight Blueberry Almond Oats. All rights reserved. It is no secret that I am not a morning person. It makes a great pudding-like porridge that you can eat cold, or warm up. … Here’s why you’ll always find a stash in our fridge: Most folks choose to keep overnight oats as a grab-and-go breakfast, and eat them cold (and that’s where the pudding-like texture comes in!). Cover and refrigerate for at least two hours, up to overnight. In 5 minutes time, your new favorite breakfast will be prepped. Plump and sweet blueberries are suspended in a creamy and tangy lemon-flavored oatmeal. is your birthright. Make them ahead of time for an easy grab-and-go morning meal. Print Recipe. Mix well. It works as a meal prep idea that can be eaten at any time of day. Recipe: Blueberry Walnut Overnight Oats. Wake up to a breakfast that has basically prepared itself, with these chai-spiced overnight oats! Seal and chill in fridge for at least 4 hours or overnight. Prep this make ahead breakfast in 5 minutes the night before and you have a healthy and delicious Peanut Butter & Blueberry Overnight Oats in the morning. Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Nutrition Info Powered by. If you are a busy person, you need to try this recipe, it’s so easy!!! 2 Cups Wholegrain Rolled Oats; 1 Cup Frozen Blueberries; 3 Tbsp LSA; Mixed Berry Stuffed Portobello. by Sheela Prakash. Blueberries are the star of this overnight oats with Greek yogurt recipe. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats can be easily customized with your favorite fruits. Cover and refrigerate overnight. vibrant, glowing health It is an easy and healthy way to start the day! Instead of cooking your rolled oats on the stove, you stir them together with liquid and other mix-ins, and let it all rest in the fridge overnight. Sign up for the Recipe of the Day Newsletter Privacy Policy, Chocolate and Peanut Butter Overnight Oats, Healthy Overnight Carrot Cake Oats Recipe. I love making Overnight Blueberry Almond Oats for breakfast. Save To Recipe Box. Blueberry Crockpot Oatmeal Recipe. 5 min + overnight . 5 minutes on Sunday is all it takes to prepare blueberry Greek yogurt overnight oats … Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! featured in Overnight Oats 4 Ways. 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