Tony Duffy / Getty Images. Women's 400-Meter World Records. The first three records were set at 440 yards, which is 402.3 meters. Also, acceleration is technically difficult, especially in sp… The frosh, jv, and varsity will all have different times that are good for the 400m dash. Poland's Irena Szewinska then shattered not only the 51-second mark but the 50-second barrier as well, finishing in 49.9 seconds in 1974. Whats a good 400m time for a freshman girl? You will probably needs to run 15-25 miles/week. Feb 19, 2021 What is a good Arthur Jones program for running  sprints for the 100 meter and 400 meter? I got a P.R. As of 2016 Szewinska remains the only runner, male or female, to have held world marks in all three outdoor sprint events, the 100, 200 and 400. Since Koch’s record-breaking run, no other female athlete has broken the 48-second barrier, as of April 2017. The slowdown from 95% to 80% indicates a second 200 metres of approximately 87.5% of the 100 metres speed, i.e. The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. It depends on who you compete against. in case you have a situation with velocity then you certainly would desire to artwork on your explosiveness. Whats an average time for a girl my age? On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. It is different for everybody. Do drills and barriers. or do exactly push-united statesand pull-ups. my home page Her 300-meter split time was 34.1. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m My best 400m open time was about 4 seconds slower than the WR (43 high vs 47 high). Time in the pool and KM’s swum make a huge difference – 400m is a relative long distance, plus of course technique. Good, but not great runners run low 50's -49 sec. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Boyle's record lasted less than three months, as Polina Lazareva of the Soviet Union posted a time of 55.2 seconds during a 400-meter race in May. 3 Answers. You can also do a whole lot better by training diligently. For guys it's 55 seconds. Between 46-48 is top speeds in the US for the 400 in high school. Answer Save. Favorite Answer. East Germany's Marita Koch began her assault on the record books two years later, posting a time of 49.19 seconds in July 1978. In the short course (25 metres) swimming events the world's governing body recognizes world records since 3 March 1991. If you quote information from this page in your work, then the reference for this page is: 1. Why do so many girls wear skimpy outfits to the gym?! 400m Training 400 Workouts Times are general. Join Yahoo Answers and get 100 points today. That's what I got and my coach laughed at me in the face. The mark fell back below 50 seconds in 1976 as East Germany's Christina Brehmer recorded a time of 49.77 seconds in May. Is that any good? Megan M. Lv 4. updated and maintained by Peter Larsson. Also a good freshman 400 time is anything 56 and under. The fastest I have ever seen a female high school runner run the 400 was a 52. And a reliable middle will make your working very reliable (or a minimum of probably lots much less strenuous). MACKENZIE, B. What one person considers a good pace might be unacceptably slow to another runner. Seleccionar página. The first 400-meter run recognized as a world record was Charles Reidpath's gold medal-winning effort at the 1912 Olympics, which the American won in 48.2 seconds. updated and maintained by Peter Larsson. Interestingly, both the men's and women's 400-meter record progressions include an instance in which two runners tied for the world mark in the same race. Actually, it is excellent for an untrained 42 year-old. Week 2 Monday All sprinters together (100-400) 6 […] But I can put it in a little perspective. Koch started fast and ran the first 200 meters in 22.4 seconds. Monika Zehrt of East Germany matched that time in 1972. If you are running a 60 sec quarter now there is a good chance you'll top out around a 52 by time you're a senior unless you less you develop extremely fast or have under acheived significantly. Anything under a 54 for a fresman is good, under 52 is exceptional. My rule of thumb for calculating potential is take your best 400 meter flat time and add 5 seconds. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. 24.8 seconds. Men's 800-Meter World Records, Recognized by the IAAF, An Illustrated History of Sprints and Relays, World Records for Men's Fastest Mile Times. 400m time + 5 seconds. Australia's Marlene Willard was the first recognized 400/440 record holder, posting a time of 57 seconds flat on Jan. 6, 1957. I'm new to track, and have only had a few races so far. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Get your answers by asking now. Aim for like one minute as a goal. Age, Sex and Running Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. Athletics - 400m Women Allyson Felix of the United States competes in the Women's 400 meter semifinal on Day 9 of the Rio 2016 Olympic Games at the Olympic Stadium on … Unacceptably slow to another runner you consideration at certain schools award-winning sports writer various... 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