Transfer the wings to the bowl and toss well with the sauce. We like to include them in our meal plans each week and and just vary the spice mix to keep it interesting. We’re not kidding when we say these are our go-to chicken wings! The best flavor or at least the most keto-friendly wing sauce to choose from is the lemon pepper dry rub. Still Hungry! You can read my full disclosure . These Keto Sweet Chili, Sticky Asian chicken wings combine two of my favorite things: Asian flavors and wings!. Flip the wings and cook for another 20 minutes or until crispy. And do follow us on Tumblr, Pinterest, facebook, twitter, and Instagram. When done, remove wings and discard the marinade. In all honesty I can do without Buffalo sauce. Heat a large cast iron skillet or non stick frying pan and sear the chicken wings for 2 - 3 I am making this entire recipe in the oven, but you may try this skillet version. Your email address will not be published. Home » Chicken Recipes » Keto Recipes » Keto Chicken Wings – Crispy Low Carb Keto Baked Chicken Wings. Transfer the melted butter to a large bowl, add the hot sauce and combine well. This recipe is also paleo and Whole30 compliant. Each wing on its own without any seasoning or sauce has 6.4 grams of protein and zero grams carbs. Place the seasoned wings on the sheet. I marinated ten of the chicken legs with this chicken marinade and still had enough leftover to brush on while grilling. My husband picked up a huge box of chicken legs for less than 60 cents a pound. Mouthwatering layers of flavors, textures, and aromas to excite all the senses. Prepare the chicken wings by separating them into the drumette and the flat/tip portion. Season 2 pounds of chicken wings with salt and pepper and lay them out on a cookie sheet lined with parchment paper or tin foil pepper Bake at 375F for 20 minutes. The best flavor or at least the most keto-friendly wing sauce to choose from is the lemon pepper dry rub. If you don’t have an air fryer or would like to make them in an Instant Pot or on the grill, then check out these Easy Keto Grilled Buffalo Wings and Instant Pot Buffalo Wings. For me, having a crispy wing is necessary to hold up against the sauce. Keto Chicken Wings – Crispy Low Carb Keto Baked Chicken Wings, Click Here For Full Nutrition, Exchanges, and My Plate Info,, Keto Buffalo Chicken Meatballs – Low Carb Buffalo Chicken Meatballs, Keto Buffalo Chicken Wings – (Oven Baked + Air Fryer), Instant Pot Chicken Noodle Soup – Easy Homemade Soup, Keto General Tso Chicken – Low Carb General Tso’s Chicken, White Chicken Chili – Easy Creamy White Chicken Chili Recipe, Keto Buffalo Chicken Dip – Easy Low Carb Buffalo Chicken Dip Recipe, Vegan Desserts You Can Eat – 6 Best Dessert Ideas, Roast Chicken Recipe | Roast Whole Chicken, Buffalo Chicken Dip – Crockpot Buffalo Chicken Dip & Slow Cooker (Both). (But try our Sugar Free BBQ Sauce Recipe!) They take a little longer to make but are perfect when you are serving a large family or a crowd. Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika. I love cooking and sharing new chicken recipes to the entire world. Learn how your comment data is processed. Keto Guide for Dummies: A Introduction to Keto, Crispy & Saucy Keto Chicken Wings Recipes. It includes photos and step-by-step instructions. And, of course, there’s the childlike joy of sticky fingers. And even if you forget to pull the chicken out of the marinade right away, that’s okay. Click here to read the disclosure policy. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. In fact, one of my favorite brands has 15g net carbs per serving, including 11g of sugar! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to For example, you could make some Paleo fried chicken, coat it in this Thai sweet chili sauce and have amazing sweet chili chicken!You could even use my keto fried calamari or my gluten free chicken nuggets and dip them in this amazing dipping sauce! Toss your wings and drumsticks with Franks wing sauce. Read more…. One important note about this tutorial: This tutorial is focused on the keto, paleo, and gluten-free communities. is super popular for the keto community because wings are naturally high fat and zero carb. For baking, place your wings on a lined cookie … These Sticky Keto BBQ Chicken wings are so tasty! Pat the wings dry and season with salt and pepper. I’m linking them below for convenience. Keto Chicken Wings - These crispy low carb chicken wings baked in the oven is the ultimate keto-friendly recipe made with delicious chicken wings and finger-licking low carb sauce that is both sweet and spicy. This site uses Akismet to reduce spam. minutes per … Besides the recipes, you’ll also find a few of my top cooking tips to bake wings in the oven, Ninja Foodi (my favorite multi-cooker), & slow cooker, and Instant Pot. Keto Sticky BBQ Chicken Wings 1. If I lived near a Nando’s I’d probably be there most days! But either way, you can serve it along with side celery sticks, blue cheese dressing on top, or ranch dressing for dipping. As you might know, keto is low-carb, moderate protein, and high fat way of eating. Either way, you can also try my creamy garlic dipping as given below. Marinate wings in the refrigerator 1-6 hours. Lightly spray the baking sheet with cooking spray. If you’d like to just have a regular ranch dressing/dipping sauce, then feel free to use the recipe that I shared in this BLT Avocado Salad with Ranch Dressing. Add all the powdered seasonings to a mixing bowl with the xylitol and season with salt and pepper. Add chicken wings to a large bowl. With this keto baked chicken wing recipe, you are going to be starting off by baking the wings for about 30 minutes in the oven. Once all the wings are fried, transfer to the oven and cook for additional 10-15 minutes, flipping halfway through for even cooking. Once hot, add the wings and cook for 3 minutes per side or until crispy. Savory and sweet—with a hint of heat. Spread out the chicken wings on a large baking tray lined with a silicon mat or parchment paper. If you want to make chicken wings in an Instant Pot and have no idea where to start, this tutorial for how to make chicken wings in an Instant Pot is super helpful. Both have similar ingredients, just different cooking methods. And, since a serving of most sauces is 2 tablespoons, most opt to have sauce-less, dry-rubbed or buffalo wings. So, wings are an easy choice if you’re following keto and want a relatively cheap main dish. If you’ve checked out lots of low-carb and keto-friendly wing recipes, then you’ll notice they don’t have lots of sauce. To make the wings a little less spicy cut the spicy season in half. I start with some oven crisped wings, then I toss them lightly in my homemade, low-carb sweet chili sauce that beats anything that you can buy from the store. Preheat the oven to 390 degrees Fahrenheit. Take a large bowl, combine garlic powder, baking powder, salt, pepper. However, if you prefer a more citrusy hot sauce, then these Skinny Valentina Hot Wings might be a perfect fit for you. Why many keto-friendly chicken wings don’t have sauce: Keto Slow Cooker & Instant Pot Wing Recipes: Orange Harissa Chicken Wings with Ranch Tahini Dressing, this tutorial for how to make chicken wings in an Instant Pot, Air Fryer Keto Buffalo Chicken Wings Recipe, Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Ninja Foodi Air Fryer Herbed Salmon Recipe, Seared Scallops and Cauliflower Rice Risotto, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Ninja Foodi Pressure Cooker Pot Roast Recipe, Keto Honey Sriracha Wings [Video Tutorial], Marinated Boneless New York Strip Steak Recipe, Light & Fluffy Keto Cream Cheese Frosting Recipe, Terms of Use, Privacy Policy, and Disclosures. Preheat air fryer at 370 degrees for 5 minutes. This post may contain affiliate links. If you’re short on time, you can also try these Air Fryer Fried Wings. The wings by themselves contain zero carbs and the lemon pepper dry rub adds only 1 carb to the chicken wings. In a medium size bowl, mix together dry ranch seasoning, oil, and vinegar. Their chicken is amazing, even though it’s also super simple! 2. This recipe includes 1/2 of an orange, juiced. I love that it’s such a simple recipe and SO easy to change up for taste. Done! All I need is a spicy, salty, and subtly sweet Asian style wing sauce … Sprinkle with salt on both sides and … Pat wings dry with a paper towel and place on a cutting board. These Keto Soy Chicken Wings are top shelf, the marinade … The possibilities are endless! Dip and enjoy the crispy chicken wings with delicious garlic sauce. Add all of the ingredients into a blender and blend for a few minutes or until smooth. Keto Soy Chicken Wings My birthday is coming up this month (21st of March), so I have been experimenting with some finger food style dishes. I love to eat it all alone because the sauce tastes so good that you don’t need anything else. Crispy and juicy all at the same time. There are a lot of tasty options for sugar-free BBQ Sauce. Save my name, email, and website in this browser for the next time I comment. BBQ sauce, mild sauce, medium sauce, and the list goes on. Add the wings and toss well with the mixture. I’ve always been a huge fan of Asian wing sauce. Required fields are marked *. Meanwhile, melt the butter in a pan or microwave. Keto Chicken Wings Chicken wings are a great keto-friendly option. All Rights Reserved. The reason is that most sauces like BBQ are not low-carb. Chicken wings just got a makeover! Published September 1, 2020 By Davinah. Soak the cashews in water for about 30-60 minutes, drain and rise properly. Mix well to... 3. Now we always doubt the dipping, don’t worry, I am using Frank’s hot sauce (<