This adds to the creaminess in my overnight oats, too. Rolled oats cook more quickly than steel-cut oats because they’ve been steamed and rolled out into large flakes. One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following (1): This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid. It uses just 4 ingredients, has a somewhat "plain" flavor and acts as a really great base for any flavor you'd like to create! Easy Overnight Oats with Yogurt recipe. Mix together at night and let steep in the fridge until morning. All you need to do is combine the ingredients and leave the mixture in the refrigerator overnight. Print Pin. This simple overnight oats recipe is super versatile! Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … Adding chopped nuts, like walnuts, pecans or pepitas or nut/seed butter is also a great way to add flavor and texture to your overnight oats. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk. These healthy banana chocolate chip muffins work for breakfast, brunch or dessert. Typically, we make overnight oats in jars that we can grab and eat on the go or at the kitchen table. You can mix together all of the ingredients for a hearty breakfast the night before to save you time in the morning just grab and go, right from your fridge. Print. Privacy Policy. Glass … Oats are one of the world's healthiest and most nutritious foods. Only five ingredients and five minutes to make this banana overnight oats recipe. Once you get the hang of it, you’ll have a ball experimenting with all kinds of flavor combinations. Simply add fresh or defrosted fruit of your choice, or swap the fresh fruit for a smaller portion of unsweetened, oil-free dried fruit. Though dairy milk is widely consumed, some can't or choose not to drink it. Feel free to adapt if you’re making it in a larger container. Some of us like it a little soupy, some of us like it slightly sticky. In a medium mixing bowl mash the banana with a for or potato masher. For the longest time, I could never eat breakfast food. Here are the key…. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation (5). Overnight oats use simple ingredients, are rich in many nutrients, can be made in large batches, and don’t require any heating. It’s very convenient for when you don’t have much time to prepare your meals, as it’s a very quick recipe (it’s ready in just 10 minutes) and it’s made with only 7 simple and affordable ingredients. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!). For creamy, non-mushy results, we do recommend using rolled oats. This makes the oats soft, creamy and easier to digest. Also, add yogurt, protein powder, fruits, veggies, nuts, seeds, chocolate . Simple Vegan Overnight Oats are the easiest make-ahead breakfast ever! 1/2 cup strawberries, chopped; 1/4 cup vanilla yogurt; 1 tablespoon mini … What’s stopping you from cracking an egg into the center of a fluffy, glazed doughnut? Topping your overnight oats with fresh fruit, like apples and berries will add flavor and texture to your oats. Simple Overnight Oats Recipe. Do You Really Need to Bake with Vanilla Extract? Let’s talk about different varieties of oats for a quick sec. Pumpkin-spice overnight oats are rich in fiber, vitamins, and beta carotene, a compound that may protect against metabolic syndrome and associated diseases. It saves me a lot of meal prep time and it is healthy and filling! Overnight oats are also incredibly versatile, as simply changing up the toppings gives yield to a large variety of recipes. Bonus: you can prep ahead of time and easily enjoy all week long. You can choose any type of oats … This is a guest contribution from Greta’s Day. By Heath Goldman for Food Network Kitchen. A versatile recipe that leaves freedom for adding your favorite fruits, nuts, seeds, seasonings, and flavor! In this week’s news round up: physical education in schools is decreasing, answers to common food mysteries, tips for eating a healthier breakfast at work and more. It’s incredibly easy to get your healthy, hearty oatmeal in the morning with zero fuss. Plus, thanks to the fiber-rich oats, this no-fuss recipe will keep you full for a long time. Living. What Are Overnight Oats? Keep your overnight oats simple. This is your basic recipe for one serving of overnight oats. You can add flavorings to suit your fancy. To make basic overnight oats recipe you will need 4 simple ingredients: Oats – Technically, any oats will work. I mean come on. Top this recipe with your choice of fresh fruits, nuts, and seeds. It’s adorable. The recipe is a good source of fiber and beta carotene, and given that carrots rank low on the GI index, this version may help stabilize your blood sugar levels. 1/4 cup + 2 tablespoons of regular yogurt. Take turns to try out different combinations of flavors and textures. Sometimes when he’s really out he’ll drool, too. For extra flavor, add a dash of peppermint extract and top it with freshly sliced strawberries, mini chocolate chips, and a few mint leaves. Coffee is the biggest source of antioxidants in the diet. Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel you need to support satiety and muscle repair and rebuilding. What kind of oats to use for overnight oats? SIMPLE overnight oats are deliciously made with 5 ingredients in 5 minutes. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. There's No Reason To Pay $200 for Oat Milk. Almond Joy Overnight Oats Everyone's favorite nutty candy bar is converted into an easy, delicious breakfast with 9 grams of protein, 10 grams of fiber and 300 calories per serving. Banana overnight oats are going to be your new favorite breakfast. Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. This adds 30–40 mg of caffeine to your overnight oats — an amount that research shows may be enough to improve alertness, short-term recall, and reaction time (18). Picture this – a woman frantically running around the house looking for her keys, her phone, water bottle and she has her coat on, but no shoes. Oats absorb the liquid to hydrate and soften, which makes them both palatable and digestible. The most easy way to make overnight oats is in individual jars. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). They can be enjoyed for breakfast or as a snack, require minimal prep, and are a time-saving meal option. These simple overnight oats have been my latest favorite because they’re so easy to make and they’re infinitely customizable. Rolled vs Steel-Cut vs Quick Oats: What's the Difference? Resting Time 2 hours. Get an editor-picked recipe delivered to your inbox daily. 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