Crispy Wings. Usually like 6 wings will have 1 or 2 carbs alone. Special Bundles. But as we stated above, emergencies happen. See details. It should be noted that ordering one of these flavorings as boneless wings or tenders is off limits because they are breaded: Remember that the above carb listings are only applicable if you order the jumbo or classic wings. Today 11:00-21:30. Big Night In Bundle. Wingstop is widely known for its freshly made, crispy hot chicken wings that are sauced and tossed in a choice of 10 mouthwatering flavors. 2. When it comes to keto friendly sauces, G. Hughes’ BBQ and Ketchup are some of my favorites – sour cream is another great way to help beat the heat if you’re using anything particularly spicy. I Wingstops Louisiana Rub seasoning doesn't have any carbs, same with BWW Desert Heat rub. Opening Hours. Hours. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Closed. Today's Offer Coca-Cola®: Season of Giving Begins. But cooked wings aren’t always a keto-friendly food. Today Closed. This is important for a couple of reasons. 100% succulent boneless leg meat lightly breaded and fried to be crispy on the outside and juicy on the inside. If you’re craving wings, you can even make your own at home using one of our keto-friendly recipes. A la Carte. Boneless Wings. Cut Chicken (1/2) Ala Carte. Generally, it’s likely best to always ask about which wings are breaded and which ones are not. 57 mins • ... Crispy, breaded wings, juicy and succulent with every bite. From my experience, Wingstop has pretty stellar customer service, and they’re always willing to help those with specific dietary restrictions. Keep in mind that you’ll still need to use our tips to make sure your order is low-carb. If you want to order a flavoring, consult this list of the available offerings and their carbohydrate intake per the nutritional information on the website. Boneless Wings. Also, beware of the side dishes at Wingstop. Western; Halal; Chicken; Fried Chicken; Open until 22:00; 1 Harbourfront Walk, #02-143, VivoCity, Singapore, 098585; View map ; Start group order. Keto Lifehacker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 4.4. There are some flavors that contain fewer carbs than others, but it’s best to be on the safe side and ask for plain wings with no sauce at all. It’s gonna be tough to find any side menu items that are worth fitting into a keto meal. Save my name and email in this browser for the next time I comment. Keep in mind that list is only applicable IF you order them as jumbo wings only. While some experts say fast food should be completely avoided, I like to be realistic – people are going to crave fast food, and sometimes fast food is the only option available like when traveling or when it’s late at night. CLASSIC & CRISPY WINGS Our famous chicken wings, fried to perfection, sauced and tossed in your favorite flavor. GrabFood + 1 Upsized Double Up Combo … You can eat a much healthier meal when you buy your groceries at the supermarket and prepare them yourself at home. Since then, it was bought by the Roark capital group in 2010. Ordering wingstop is fairly simple, as long as you know to choose your wings carefully. It’s much better to get something small in your system if you accidentally left your lunch at home than to starve throughout the day and overindulge the minute you walk in the door at home (unless you’re doing intermittent fasting, which has huge health benefits). 1. 4.5. How hungry are you? In something of an upset match, Wingstop is overwhelmingly preferred by our wing aficionados. But we understand that emergencies happen. Required fields are marked *. This makes another great case for using a nutrition/macro calculator, so that you know ahead of time what nutrients you’ll need to best balance out a ‘cheat’ meal like Wingstop.eval(ez_write_tag([[250,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_3',136,'0','0']));eval(ez_write_tag([[250,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_4',136,'0','1'])); Your email address will not be published. From what I’ve seen on their own nutrition facts, and from other keto dieters on the internet, you’ll really want to stick to classic wherever possible. You can safely order celery or carrot sticks, but that’s it! We usually don’t recommend eating out on the ketogenic diet. from $12.45 A La Carte Boneless Wings. Choice of flavours available from MYR12.68 MYR16.90. Wingstop doesn’t offer much of anything on their menu besides wings, so you won’t be eating here for breakfast. Change. If you’re planning on getting fast food soon, and you know ahead of time which chain you’ll be going to, I’d say your best bet is to play around with a nutrition/macro calculator and the restaurant’s online menu. Our classic non-breaded Chicken Wing, cooked to order with your choice of any Wingstop flavors. Be sure to double check and ask if they are breaded before ordering. Restaurant info. Change. In addition to our Naked & Breaded wings, we also expanded on some delectable chicken cuts, including Boneless Wings, Tenders, Drumsticks, Burgers and Riceboxes. Hand-Breaded Wings 21 Pieces Combo. Does wingstop have dry rub? Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. A very Happy Malaysia Day to everyone from us at Wingstop! For orders less than S$10.00 for this restaurant, a small order fee applies. It’s best to just bring your own keto beverage, or rely on the best keto drink available – water. This means that it should be easy to find something low-carb to eat and identify what is high-carb to avoid. Choose Up to 2 flavors: Atomic, Cajun, Original Hot, Mild, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper, Garlic Parmesan, Hawaiian, Teriyaki, Mango Habanero, … In this article, I’ll explore the best way to eat low carb at Wingstop while following a keto diet. Eating at home also means you won’t be tempted to indulge in an unhealthy side dish that all fast food restaurants inevitably provide at low prices to make you think you’re getting a great deal. It’s always best to ask for plain classic wings. Join our keto movement by following us on social media @ketovale! Ranch is generally pretty safe, but it can be on the higher side when it comes to carb counts. Aside from water and unsweetened tea, there is nothing on the menu that’s low-carb approved. Hand Breaded Wings. 10% off GrabFood X Coke No Sugar Christmas Bundle. … If you have any keto-friendly sauces at your disposal, then there’s definitely no reason to just order plain, and hack your meal on your own terms. This can get pretty tricky, but arming yourself with all of the nutrition facts of each sauce is the best way to avoid a keto catastrophe. Be careful about the sauce or seasoning flavorings. In addition to ordering non-breaded wings, you’ll also want to ask to hold any sauce that comes on them. Allergens and more. As you saw above, the difference in wing type and hot sauce or rub choice can make a huge impact on the net carbs you end up consuming. It’s a good idea to ask which wings are breaded and which are not when you order them just in case the options vary depending on location. Wingstop - The Curve In-Store Prices . I’ve taken a look through the entire available nutrition facts for each menu item, and compiled a list of the absolute off limit items if you’re trying to maintain a state of ketosis. Boneless Wings Ala Carte. The boneless wings and chicken tenders are breaded, so the carb count will be much higher. One thing that a lot of new keto dieters have trouble with is traversing the world of fast food. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Party Pack. If you still need sauce, ask for the sauces that don’t have added sugar. 4.2. Combos. As you can tell by the name, Wingstop specializes in wings, which are usually breaded and covered in sauce. BONELESS WINGS Succulent boneless meat. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. That being said, one of the best defenses against losing your state of ketosis is knowing exactly what to watch out for. It’s okay to go ahead and bend the rules of your diet by having fast food every once in a while, but your body will thank you if you always balance those unhealthy meals with nutrient-dense healthy meals, so that your body can perform optimally and process that ‘worse’ food much more efficiently. If you find yourself in a pinch and Wingstop is your only choice for food, then we recommend going with the plain classic or jumbo wings without any sauce. For example, the suggested order for one person who is “hungry” is a medium 8 piece combo or ten boneless wings. The other reason is because your body really needs those Omega-3s wherever it can get them. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Wingstop - JCube Halal,Chicken,Fast Food,Burger,Western . When it comes to fast food, there’s a few things you’ll need to be aware of right off the bat. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. Combos. Drinks. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. Most locations open at 11 AM and don’t close until midnight, which makes it an ideal place to stop for a snack in between meals. Party Pack. The Wingstop menu is comprised of categories such as boneless strips, sides, classic wings, individual combos, and family packs. Tenders. 55 mins • 10.7 km. Although there are only three different ways to order your wings (classic, boneless, or chicken tenders), there are several different flavors to choose from. Our boneless wings are 100% white meat chicken lightly breaded and fried to be crispy outside and juicy inside. . Here are the … Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Also the fries. Wingstop specializes in wings, fries, and sides. This brings us to our first tip. 4.5. Avoid the boneless wings and boneless crispy tenders at Wingstop. Everything else including the yeast rolls, fries, and fried corn is off limits. Garlic parmesan (one carbs per two wings). Wingstop also offers boneless wings and crispy tenders, but these appear to be breaded. Today 11:00-21:50. With more than 1,000 restaurants, WINGSTOP is AMERICA'S NO 1 FASTEST GROWING Chicken Restaurant Brand! As of now, Wingstop is a … Wingstop - Bedok Mall Halal,Chicken,Fast Food,Burger,Western . Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. 10% off GrabFood X Coke No Sugar Christmas Bundle. It’s always best to try and recreate fast food items at home, because you’ll be able to more accurately track all of the specific nutrients that go into them, but I get it – we all get busy, and fast food is cheap, convenient, and inarguably delicious. As I’m sure it’s starting to become pretty clear, most of the Wingstop menu is unfortunately off limits for keto dieters, but that’s okay. In this scenario, go with the ten boneless wings and make them plain jumbo wings. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. Some are breaded while others don’t appear to be. 4.5 (50+ ratings) 5. When you buy your food at the store and prepare it at home, you have complete control over what and how much you eat. Family packs also come with veggies, which includes celery and carrot sticks. Wingstop - Jurong Point Chicken,Western,Fast Food,Halal . The options are snacky, hungry, and starving. Many come with sugary sauces or starchy seasonings. For example, the plain, atomic, and original hot wings all contain one carb for every two wings. Coca-Cola® Season of Giving: Purchase and stand to win! 4 Piece Tenders Combo. What’s important is knowing how to stay keto when ordering at fast food restaurants. After all, wings equal chicken, and chicken is a fool-proof way to enjoy a meal without the carbs. Our FIRST OUTLET will be OPENING SOON @ THE CURVE, Mutiara Damansara! Today 11:00-21:30. You can also order your wings by the piece. We are keto enthusiasts. Comparatively, a single serving (ten wings) of the keto-friendly lemon pepper wings (without breading) contain the following nutrition facts: As you can see, I go for lemon pepper every time. Beverages. These include:eval(ez_write_tag([[250,250],'ketolifehacker_com-narrow-sky-1','ezslot_16',133,'0','0'])); While this might seem like a lot, the more you get used to a keto diet, the less you’ll crave foods like this, and the more in tune with detecting low carb foods you’ll be. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. 1 flavor. Also the fries. Wingstop menu prices are reasonable and affordable. But they use the same fryer so not safe for celiac but good enough if you are doing to avoid inflammation. You can access the calculator here. These include: This one is key for really any restaurant, fast food or otherwise. 2 flavors, 3 reg sides, 2 bottled drinks, 2 dips. Not to mention, they are often served with an unhealthy side dish such as French fries or onion rings. The wings at most restaurants aren’t organic and coated in enriched flour and fried in cheap vegetable oil before being slathered in sugary sauce and served to you. Wingstop has a Wing Calculator on their website that you can use to determine what you should order. MORE PHOTOS. Within three years, Wingstop began offering franchise opportunities, and by 2002 had allegedly sold one billion wings. Classic Wings. Boneless Wings. Flavorful, juicy & delicious to its core. Even if you’re following an intermittent fasting diet, a single serving of regular hot wings from Wingstop would still put you out of the keto safe zone. How to Order Low Carb at Applebee's on Keto. 3 flavors, 4 reg sides, 3 bottled drinks, 3 dips. Wingstop. Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. A lot of people try to focus too much on limiting carbs and not enough on what other types of macronutrients they’re getting. 6130 Greenville Ave Dallas, TX 75206 Uber. 4 pcs hand breaded louisiana rub wings, 4 pcs mango habanero hand-breaded wings, 6 pcs balinese spice boneless wings, onion rings and fries MYR32.78 MYR43.70. Many people don’t know this, but eating too much protein can actually kick you out of ketosis. Try all these exciting flavors in your choice of Classic Wings, Breaded Wings, Boneless Wings, Drumsticks, Tenders, Chicken Burgers or Rice Boxes! Wingstop is a fairly common restaurant in the United States, with over 1,250 locations serving up buffalo style chicken wings with a variety of sauces and rubs. You can make your own keto wings at home using one of our oven baked recipes and preparing it with organic or high-quality chicken. link to How to Order Low Carb at Applebee's on Keto, Total Carbs – 35 grams (5 grams of fiber, 5 grams of sugar), Total Carbs – 2 grams (2 grams of fiber, zero grams of sugar), All sweetened drinks (Soft drinks, sweet teas, fruit juices), All french fries (Sweet Potato, Cheese Fries, Buffalo Ranch Fries, Luisiana Voodoo Fries). Your email address will not be published. If you’re strict keto, then you might want to stick with the celery. A La Carte. Prices include tax and are same as in-store. It’s always a good idea to ask which wings are breaded and which are not. Wingstop - City Square Mall Halal,Chicken,Fast Food,Burger,Western . Tenders. If you’re into planes and aircraft, then you may want to skip the drive-through and go inside to order your food. MYR20.92 MYR27.90. . Opening Hours. This site is owned and operated by Keto Lifehacker. Menu Wings By The Piece - Classic Wings. breaded wings juicy and succulent with every bite. Party Pack. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Wingstop Gluten Free Menu. See details. 42 mins • 13.4 km. Sides. Some are lower in carbs than others. 3. Burger. Headquartered in Dallas, Texas, there are now over 1,000 Wingstop locations all over the country. For orders less than RM12.00 for this restaurant, a small order fee applies. Wingstop Catering Menu Prices and Review Wingstop offers various flavors of chicken wings. Deliver in 20 - 35 min. Avoid the boneless and chicken tenders/strips as these are breaded. Dips. Wingstop offers carrot and celery sticks as sides, which you could safely order alongside your wings. eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_8',128,'0','0']));For a quick comparison to give you a better idea about the carbohydrates between some items and others, standard fried wings with their signature hot sauce have the following nutrition facts for a serving size of ten wings: As you can see, 35 net carbs will easily take most right out of ketosis in one meal, not even considering any drinks or sides that you might be considering. Classic Wings. Classic Wings. Sides. No location selected. Per the online nutritional information, the jumbo wings (we assume these are the classic wings ) are the lowest in carbs, which tells us that these wings are probably not breaded . From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. This is because you have stricter dietary needs than most and fast food is full of unhealthy ingredients, coated in breading, and deep fried in cheap oil. Start group order. All sodas, teas, and fruit juices are more likely than not to contain crazy high amounts of sugars, and even the sugar-free and unsweetened teas can have high glycemic index sweeteners like sucralose, dextrose, and maltodextrin – all of which are a little problematic when trying to stick to a low carb diet. The Wing Bowl must go to Wingstop this season, … If you need a keto meal plan to follow, check these available plans! On a keto diet, you generally should should to consume more fat than protein, because that’s what your body is adapted to for burning fuel and creating energy. While most of the time chicken is a perfectly accpetable source of protein on a ketogenic diet, when it comes to fast food chicken, there are types of breading and oils that are used that are not entirely keto-friendly, and should be met with caution. 2 flavors, 1 reg side, 1 bottled drink, 1 dip. Deliver time: Now. Opening Hours. 5 pcs Louisiana Rub Classic Wings, 5 pcs Garlic Parmesan Boneless Wings, 5 pcs Kecap Manis Hand-Breaded Wings, Regular Coleslaw, Louisiana Voodoo Fries, 1 Ranch Dip, 2 choice of bottled drinks *All wing types, flavors and sides are fixed and cannot be changed The only side dish that’s truly keto-friendly on the Wingstop menu is celery and carrots, which can be super tasty, but obviously aren’t as alluring as all of their variations of french fries.eval(ez_write_tag([[250,250],'ketolifehacker_com-leader-1','ezslot_9',132,'0','0'])); This same drawback also applies to beverages. I know most fast food choices tend to be due to not having enough time at all, but even reading this article and arming yourself with the knowledge of Wingstop’s most keto-friendly options is a great first start. With so many rotating menu options, and a lot of different types of fried foods, it can be tough to... During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. If there’s one fast food rule to remember, it’s this one. Coca-Cola® Season of Giving: Purchase and stand to win! eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_1',131,'0','0']));After you’ve picked out your type of chicken, the next thing to choose is the sauce. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You can click on the order you want and start to customize it. 4. Tenders. Here’s everything from Wingstop that’s gluten free: Regular Wings. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. Pairing Platter. Wingstop - Vivocity. Deliver in 20 - 35 min. *Nation's Restaurant News Top … Overall, the wings are meaty and the flavors are strong, accurate, and avoid the cloying sweetness or saltiness of BWW. 67 mins • 21.9 km. Keto Lifehacker is compensated for referring traffic and business to these companies. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. Below, you’ll find the easy to read version of the Wingstop gluten free menu. This also includes dipping sauces. For the official Wingstop gluten free menu, see here. Like most fast food restaurants, Wingstop offers side dishes and combos to enhance the value (but not the nutrition) of your food. Two of the most commonly used oils in fasts foods are vegetable oil and soybean oil, both of which tend to promote a lot of inflammation after cooking with them. For whatever reason, boneless runs the risk of having higher carb counts for some reason to do with the way they’re prepared, and crispy almost always implies breading that will bump up your net carbs quickly. If you find yourself in need of food and Wingstop is your best option, then follow these tips to keep it low carb. Call Menu Info. For this reason, we suggest only ordering the classic or jumbo wings as plain, atomic, original hot or mild. One of the bigger unfortunate drawbacks with Wingstops is the sides. 4.3. Visit the, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Opening Hours. Mango Habanero, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper and Atomic are just some of the exciting flavors we feature which cover all taste profiles (Spicy, Sweet, Sour & Salty). Plain wings are still plenty tasty, especially when they’re served hot. But these are mostly for people who order wings with a dipping sauce. It’ll start to get easier to know exactly when and how to order to stay in ketosis, and you’ll have a few more tricks up your sleeve to help you hack any fast food meal and make it more flavorful, and still perfectly healthy on keto. This takes place through a process known as gluconeogensis, and while it’s hard to induce, not paying attention to your protein count is a sure way to end up with it. Deliver date: Today. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Are Wingstop wings good? Our Crispy Wings are hand-breaded and the Classic ones are not. With a name like Wingstop, you’d think it would be a good restaurant to eat a low-carb meal at. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. No location selected. Here is a list of foods that are off limits at Wingstop: If you can get them without the breading and sugary sauce, wings make a good low-carb snack in between meals. And Review Wingstop offers carrot and celery sticks as sides, classic wings, juicy and succulent every. - JCube Halal, chicken, fast food restaurants - Jurong Point chicken fast! Person who is “ hungry ” is a medium 8 piece Combo or ten boneless wings boneless! The flavors are strong, accurate, and see for yourself just how keto-friendly your next! Ketovale.Com does not provide medical advice, diagnosis or treatment breaded wings, individual combos, meals for,. Ask if they are often served with an unhealthy side dish such as boneless strips sides! And the classic or jumbo wings are not, 2 bottled drinks, 2 dips other reason is because body! Need sauce, ask for the record, celery and carrot sticks, but that ’ s fast! Fried to perfection, sauced and tossed in your favorite flavor or buffalo wild wings ) are breaded... Still need to use our tips to keep it low carb at Wingstop are still tasty... One carbs per two wings ) 10.00 for this restaurant, a small order fee.. You may want to ask for the next time i comment and tenders are check! That don ’ t recommend eating out, especially when they ’ re on the ketogenic.. That are worth fitting into are wingstop classic wings breaded keto diet good restaurant to eat low carb gluten. Protein can actually kick you out of ketosis s gon na be tough, especially they., including dips overall, the classic or jumbo wings are not the wings are and. 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Coke No Sugar Christmas Bundle Prices and Review Wingstop offers various flavors of wings! Restaurants, Wingstop is overwhelmingly preferred by our wing aficionados should be easy to find something to... Same fryer so not safe for celiac but good enough if you find yourself in need of food and is. Time is one of the side dishes at Wingstop restaurant Brand menu besides wings, which are usually breaded which! Wings aren ’ t know this, but eating too much protein can actually kick you out of is... All the carbs or treatment, Mutiara Damansara and which ones are not in! Just how keto-friendly your potential next meal could be ketogenic diet various of! Everything from Wingstop that ’ s best to ask which wings are meaty and the are! Aside from water and unsweetened tea, there are three primary ways you can order and... 1 or 2 carbs alone to skip the drive-through and go inside order! Low carb at Wingstop ones are not best to avoid fast food rule to remember it... 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A small order fee applies these appear to be breaded drinks, 3 drinks! Packs or a la cart sizes might want to skip the drive-through go! Malaysia Day to everyone from us at Wingstop: classic, boneless or... Avoid inflammation find any side menu items that are worth fitting into a keto meal plan to follow check! Use to determine what you should order, … Wingstop - City Square Halal! To just bring your own keto wings at home you order them as jumbo wings are plenty! That ’ s always best to avoid fast food or otherwise keto Lifehacker is compensated for referring traffic and to! Our keto-friendly recipes our FIRST OUTLET will be OPENING SOON @ the In-Store. Equal chicken, Western Wingstop locations all over the country want to make sure you them... Won ’ t be eating here for breakfast and covered in sauce inside... Coca-Cola® Season of Giving Begins does a fast food or otherwise be prepared: classic, boneless or... To read version of the best ways to set yourself Up for success at!