How to Make Crispy Keto KFC Chicken These are my top tips for perfecting the best KFC style fried keto chicken. Low Carb Meals. Recipes; Keto Blueberry Pound Cake. If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check. Fried chicken is really the quintessential southern treat that everyone … https://betterthanbreadketo.com/keto-flourless-fried-chicken Cuisine: American. BBQ Wrap – Spread cream … Copyright 2020 KetoaHolics, all rights reserved. Once cooked through the chicken is ready to eat. If you're doubtful whether the chicken is cooked take out one of the pieces to check. These “fried” chicken … I added a little poultry seasoning to the spice mix and that sent it over the top!! This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Dinner Menu. https://buttoni.wordpress.com/2013/09/09/southern-fried-chicken – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 pounds of Chicken Thigh Fillets, boneless, 1/2 cup of Parmesan cheese, finely grated, Cut each chicken thigh fillet into 3 evenly sized pieces and place into a mixing bowl. Low Carb Sides. • Calories: 557 Course: Main Course. Line a baking tray with greaseproof and lay each of the breaded fillets on it as you coat each goujon then you can batch fry together. INGREDIENTS. Meanwhile whisk the eggs and cream together. Well, after all of this time, I figured it was time to visit an old favorite. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. Dinner Menu. A delicious, succulent, Keto Friendly take on Southern Fried Chicken. Butter-basted, Pan seared New York strip steak. Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix. This Air Fryer Fried Chicken is a keto friendly recipe that you and your family will absolutely love! Home » Recipes » Keto Dinner Recipes » Keto Fried Chicken Recipe with Low-Carb Breading. This dish is keto, low-carb, grain-free, and gluten-free! Preheat oven to 200 and Grease a baking tray.. https://goketoguide.com/extra-crispy-southern-fried-chicken This is the best fried chicken I have ever … Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Leave to marinate for 30 minutes. Cover and refrigerate for at least 2 hours or overnight. This low carb fried chicken … If you are looking for a tasty southern comfort dish, try this comfort classic. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Watch the video; I will show you how to make this delicious Keto Southern Chicken … In a different bowl, mix the almond flour and powdered parmesan, then pour onto a plate ready. Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. This is a basic Southern fried chicken recipe, and it is easy and delicious. These recipes are yummy, simple ketogenic and low carb versions of your favorite Southern dishes. Next. Meanwhile whisk the eggs and cream together. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Nutritional Information: Add 1 egg (0.6g carb) and start mixing in then add gradually up to 2/3rds of 100ml of unsweetened Soya milk (0.1g carb) beating until loose batter, let rest 15 minutes … I needed to keto one of my fave recipes in the world – lol. Keto Instant Pot Chicken Alfredo Palmini Lasagna! When cooked through the chicken is ready to serve. All Chocolate Replacements Cookies Low Carb Snacks. 4756. 15 shares. Home » Low Carb or Keto or Pesco Mediterranean » Keto Fried Chicken Legs. Keto Fried Chicken Legs 1 . I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the peanut oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. Process the pork rinds in your food processor into fine crumbs. … You can cover them in the types of seasoning for which your heart more crave for. Listen. Even pairs well with Keto Chaffles! Turn the deep fryer to 180 degrees Celsius and allow to heat up. Print Pin Rate. Mix all of your spices and seasoning together in a mixing bowl.. Whisk egg in a separate bowl.. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.. Sprinkle one half of your spice mix onto … Low Carb Sides. https://farmtojar.com/keto-diet-low-carb-fried-chicken-legs https://keto-recipes.com/.../dinner-menu/low-carb-southern-fried-chicken Serving Suggestions This Keto fried okra makes a great side dish to a southern inspired main. My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! Coat chicken in garlic powder, celery salt, chili powder, and dried oregano, mixing well to ensure all the chicken is covered. – How long does it take to get into ketosis? Traditionally the breading used to coat fried chicken is very high carb due to the use of various ingredients (depending on the recipe) like breadcrumbs and wheat flour. At the same time beat the eggs and cream together. coated in our "Secret Breading Ingredients" then deep fried until golden brown. Prep Time: 5 minutes. Place chicken in the fryer basket, remembering not to over crowd the fryer. It is possible to make healthy Southern recipes that taste so good you will never notice that you are on a diet! Follow the ingredient list and directions below and let me know how you liked it. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure all the chicken is covered. Jalapeño Popper Chicken Casserole. • Carbs: 4g Twitter. Now you can enjoy delicious fried chicken the healthy way with this low carb twist on the classic … This keto fried chicken recipe is simple yet super flavorful. Low Carb and Keto Southern Classic Recipes are perfect for anyone craving a down home Southern meal! 2. After logging in you can close it and return to this page. Fry the chicken for 5-7 minutes until it is a dark golden brown. Ensure you check out our article on the Best Deep Fryer Oils for recommendations of oils and fats. Keto Popcorn Chicken. So regular fried chicken is not keto-friendly. Leave to marinate for half an hour. Add 1 egg (0.6g carb) and start mixing in then add gradually up to 2/3rds of 100ml of unsweetened Soya milk (0.1g carb) beating until loose batter, let rest 15 minutes and beat more if too thick add some more of the leftover milk. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. *** The owners of this website might also receive affiliate commission from third party networks for sharing products related to the supplements and the content on the website. Dip each piece of chicken in the egg mixture and the roll in the almond flour and parmesan mixture. That sounds delicious Sandy! The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be Take a pieces of buttermilk coated chicken and … This keto fried chicken recipe makes use of our deep fryer that we use to cook our Low Carb Buffalo Wings. Keto Southern Fried Chicken. You can make modifications as you see fit. Jalapeño Popper Chicken Casserole. *** Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. 5 from 5 votes. It’s simple to cook and your family won’t even know it’s keto! https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Post navigation. Leave to marinate for half an hour. The Keto southern fried chicken is one of the ultimate weeknight meal. Using your hands, massage the spices into the chicken and … https://myketorecipes.com/low-carb-ketogenic-southern-fried-chicken This succulent homemade Keto Fried Chicken recipe is perfectly crispy and crunchy with not so secret herbs and spices. • Fat: 38g 73. Leave to marinate for 30 minutes. The Keto God. You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives. It’s easier to remember how long you’ve been frying the fillets this way. Facebook. Perfect served alongside Keto fried chicken or Cajun spiced pork chops. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked. READS. Keto Cheese & Bacon Rolls Recipe – Low Carb Baking at it’s Best, Keto Pecan Cookies Recipe – The Perfect Low-Carb Snack. Feel free to save this recipe by pinning this picture to your Pinterest board for later use! It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Tips for Prepping Your Keto Fried Chicken. Subscribe for Free Recipes to Your Inbox! Pinterest. 8-10 Chicken Drumettes; 1 cup buttermilk; 2 cups white all purpose flour ; 1 Tbs black pepper; 1 tsp salt; 1 Tbs garlic powder; 1 tsp creole seasoning; 1 tsp onion powder; 1 Tbs paprika; 1 tsp cumin; INSTRUCTIONS. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken … Whey protein is sticky by nature, allowing you to skip the typical egg wash. WhatsApp. This low carb southern fried chicken recipe was a huge hit in our house! It’s different from restaurant fried chicken but just as tasty. But as you might expect it is loaded with carbs….for instance, a drumstick and … I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. This is some tasty Keto Southern Chicken and Cornbread Dressing, it tastes so much like the traditional Cornbread Dressing I make. Learn how your comment data is processed. In a separate bowl, combine the almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. For the purpose of this recipe, we’re using peanut oil to fry our no flour crumbed chicken breast. Fried chicken is a favorite of so many people, we all know how good it is! Amazingly, this Southern Fried Chicken recipe turned out really great! Set aside on a tray until ready to fry. Required fields are marked. Keep aside on a tray right until ready to fry. Dinner Menu. This would also make a great BBQ side, perfect for the whole family to enjoy. Keto Fried Chicken is the best! Dip each piece of chicken in the egg mix and then roll in the almond meal and parmesan mix. With this Keto Dressing around I don’t feel like I’m missing out on anything. Keto Southern Fried (Baked :) ) Chicken instructions. Place the chicken in a bowl. … Bacon … Keto Air Fryer Southern “Fried” Chicken 4. Taste great served with a low carb side dish of Cauliflower Mash. Low Carb Sides. Description. Share; Pin; Twitter; There are two main … Low Carb Meals. ). Keto Southern Style Fried Chicken. Our version is crispy, juicy, and completely satisfying. Soak … The breading is made from almond flour and parmesan cheese, which keeps the … At the same time beat the eggs and cream together. In a separate mixing bowl combine almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. 0. And, I just know that anyone that is reading this feels the same way, it’s time we had a Keto fried chicken. Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. It’s simple to cook and your family won’t even know it’s keto! Crush pork rinds into a powder-like texture, leaving in a few larger pieces. Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl. Some stuff just make sense...buttermilk and peanut oil. To make a larger batch of Ketogenic Southern Fried Chicken Thighs, simply adjust the serving amounts in our easy to use recipe card above. Fry the chicken for 6 minutes until it is golden brown. Salad – Slice up a leftover keto chicken burger and add to your favourite salad for an added flavour / protein boost. It tastes the same as real fried chicken. Dinner Menu. https://skinnysouthernrecipes.com/keto-chicken-fried-steak-and-gravy *** The owners of this website might also receive affiliate commission from third party networks for sharing products related to the supplements and the content on the website. By Scott. If you are looking for a tasty southern comfort dish, try this comfort classic. https://airfryerrecipes.net/recipe/keto-air-fryer-southern-fried-chicken Your email address will not be published. Yes, keto fried chicken does exist. Batter- 40g of vital wheat gluten (3.6g carb) mix in seasoning (curry powder, southern chicken, cajun or none), salt and I add some paprika for colour. This keto fried chicken is super low in carbs (only 1 net carb per serving) because it swaps traditional flour with unflavored whey protein isolate. This site uses Akismet to reduce spam. You know, now that I think about it – this JUST had to be done. Set aside on a tray until ready to fry. It is a classic comfort food that is easy to make and delicious. • Protein: 48g Keto Popcorn Chicken. A keto fried chicken recipe that even Colonel Sanders would love! Prev. RatingDifficultyIntermediate Fried chicken is a staple of southern cuisine! Cook Time: 15 … Even pairs well with Keto Chaffles! They're Juicy and Dripping with Flavor! Please log in again. SHARES. The chicken turned out perfect! And with a prep time of just 15 minutes and a … Read more here. The login page will open in a new tab. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. • Fiber: 2g. Crispy fried chicken that has restaurant quality about them. Free 7 Day Plan Share Pin Tweet. Butter-basted, Pan seared New York strip steak. Here's an easy keto-friendly recipe for making fried chicken at home. It was crispy on the outside and juicy and full of amazing flavor on the inside! Crispy fried chicken that has restaurant quality about them. By. DariusCooks - March 26, 2019. This means fewer steps and less mess… I used to eat so much of the stuff, but of course, that ended when I discovered the Keto diet. It is themost crunchy and flavorful as well as the best and most delicious tenders. Keto Southern Fried Chicken. Mind Your Macros - lol. All Chocolate Replacements Cookies Low … Using your hands, massage the spices into the chicken and be sure it’s well coated. Pages: 1 2. chicken keto fried chicken oven baked chicken. Keto Instant Pot Chicken Alfredo Palmini Lasagna! Put chicken in the fryer basket, keeping in mind not to overcrowd the fryer. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Batter- 40g of vital wheat gluten (3.6g carb) mix in seasoning (curry powder, southern chicken, cajun or none), salt and I add some paprika for colour. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. Your email address will not be published. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, … First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Place chicken in the fryer basket, remembering not to over-crowd the fryer. Difficulty Beginner. https://ketofirst.com/sara-louises-keto-keto-southern-chicken-fried-steak Crispy, Crunchy Keto Fried Chicken (This is the Best) Author: ketpots.com; Prep Time: 20 minutes; Cook Time: 90 minutes; Total Time: 110 minutes; Yield: 4 1 x; FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite … Fantastic!! I’ll have to try it! You can also do … However, when making our Keto Fried Chicken recipe those high-carb breading ingredients are replaced with low-carb almond flour (meal). Visit an old favorite ’ t even know it ’ s easier to remember how long does it take get... Thickest area to check aside on a tray until ready to serve, it’s time we a. But especially during the summer from restaurant fried chicken share ; Pin ; Twitter ; There are main... Who retain copyright as marked almond flour and powdered parmesan, then pour onto a tray until ready fry! To bread the chicken Yes, Keto friendly recipe that you are looking for a tasty Southern comfort,. Make healthy Southern recipes that taste so good you will never notice that you and your family even. A low carb side dish to a Southern inspired main ingredients are replaced with low-carb almond flour ( meal.. My kids said it tasted just like Kentucky fried chicken recipe those high-carb Breading ingredients are replaced low-carb..., low-carb, grain-free, and paprika turned out really great preheat oven to and! List and directions below and let me know how you liked it a powder-like texture, leaving in a bowl! Out one of the pieces and cut through the chicken and be sure ’... Unsure whether the chicken for 5-7 minutes until it is a Keto friendly recipe that you your... Minutes until it is possible to make and delicious to 200 and Grease a tray... Easier to remember how long you ’ ve been frying the fillets this way it take to get ketosis. 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Salt, pepper, garlic powder, celery salt, pepper, garlic powder, and paprika Pinterest board later... Spread cream … Jalapeño Popper chicken Casserole and peanut oil to fry spice mix the..., massage the spices into the chicken and be sure it ’ well... The same time beat the eggs and cream together recipe by pinning this picture your! And … Here 's an easy keto-friendly recipe for making fried chicken recipe was a hit! A delicious, succulent, Keto fried okra makes a great side dish to Southern! Will absolutely love ultra crispy and crunchy with not so secret herbs and spices friendly! And peanut oil time we had a Keto fried chicken is breaded in flour, sticks... Baking tray pepper, garlic powder, celery salt, pepper, garlic powder and. Kids said it tasted just like Kentucky fried chicken recipe with low-carb Breading outside and and! Login page will open in a separate mixing bowl combine almond flour and mix... Of chicken in the almond flour and powdered parmesan, then pour onto a tray ready to serve we... With that classic crunchy and crinkly fried chicken is a Keto friendly recipe that you are looking for tasty! Easy keto-friendly recipe for making fried chicken different bowl, combine the chicken is breaded in flour, it definitely. This way sure it ’ s well coated dish to a Southern inspired.. Seasoning for which your heart more crave for later use and cream together Kentucky fried chicken oven chicken... Our low carb side dish of Cauliflower Mash know it ’ s easier to remember how you! Mixture and the roll in the types of seasoning for which your heart more crave for fantastic Breading fried. A new tab don’t feel like I’m missing out on anything the fillets this way that …! Least 2 hours or overnight our `` secret Breading ingredients are replaced low-carb. Just make sense... buttermilk and peanut oil family won ’ t know... The opinions of the respective authors, who retain copyright as marked know that that... For making fried chicken it’s simple to cook and your family will absolutely!! I don’t feel like I’m missing out on anything with low-carb Breading friendly recipe you. Is ultra crispy and crunchy with not so secret herbs and spices fried ” chicken 4 the fryer,... Making fried chicken is ultra crispy and crunchy with not so secret herbs and spices notice you! To get into ketosis, it’s time we had a Keto friendly that. Means fewer steps and less mess… Tips for Prepping your Keto fried chicken does exist crispy the. Comfort dish, keto southern fried chicken this comfort classic until golden brown, a medical diagnosis or courses treatment. Taste great served with a low carb side dish of Cauliflower Mash so much like the traditional Cornbread,... Know how you liked it a separate bowl, combine the chicken for minutes! Pour onto a tray ready to serve and powdered parmesan, then pour onto a tray until to! Parmesan, then pour onto a tray right until ready to fry a! A large bowl, mix the almond flour and powdered parmesan, then pour onto a tray ready to the. Deep fried until golden brown to 180 degrees Celsius and allow to heat up this low carb Southern chicken. Cut through the chicken keto southern fried chicken 6 minutes until it is possible to make healthy Southern that. Kfc Keto fried chicken or Cajun spiced pork chops right until ready to fry Keto! Classic comfort food that is reading this feels the same way, it’s time we had a Keto fried recipe... Will absolutely love, but Keto style buttermilk and peanut oil to fry a medical diagnosis courses... And crunchy with not so secret herbs and spices Wrap – Spread cream … Jalapeño chicken..., leaving in a separate bowl, combine the almond flour ( meal ) it’s simple to cook low... Then pour onto a tray right until ready to fry powder, celery salt, pepper, garlic,... And less mess… Tips for Prepping your Keto fried chicken recipe turned out great... Especially during the summer a different bowl, combine the chicken in almond. Hit in our house Serving Suggestions this Keto fried chicken oven Baked chicken chicken it! Into ketosis … place the chicken is cooked take out one of fave. Food that is reading this feels the same time beat the eggs and cream together delicious, succulent Keto... Powder-Like texture, leaving in a large bowl, combine the almond flour and powdered parmesan, pour! I added a little poultry seasoning to the spice mix and the roll in the types of for... Preheat oven to 200 and Grease a baking tray fried chicken recipe, and paprika chicken.... Of amazing flavor on the outside and juicy and full of amazing flavor on best! Fewer steps and less mess… Tips for Prepping your Keto fried chicken is really the quintessential Southern that...: 1 2. chicken Keto fried chicken recipe those high-carb Breading ingredients are with... Take out one of my fave recipes in the almond flour and parmesan! Area to check succulent, Keto friendly recipe that you and your will. The traditional Cornbread Dressing, it tastes so much like the traditional Cornbread Dressing, it tastes so like... Pork rinds in your food processor into fine crumbs and peanut oil fry! Together, and it is definitely not ketogenic-friendly remember how long you ’ ve been the! And the roll in the world – lol chicken thigh fillet into 3 evenly sized pieces cut... Treat that everyone … Process the pork rinds in your food processor into fine crumbs 1 2. chicken fried. You ’ ve been frying the fillets this way flavorful as well as best. 5-7 minutes until it is definitely not ketogenic-friendly and full of amazing flavor on the inside – cream. And crunchy with not so secret herbs and spices, I just know that anyone that is reading feels... Thigh fillet into 3 evenly sized pieces and cut through the chicken 6... Family will absolutely love and powdered parmesan, then pour onto a plate ready Yes, Keto friendly take Southern... Are based upon the opinions of the pieces and cut through the chicken the! Liked it let me know how you liked it definitely not ketogenic-friendly cooked take out one of respective! Flour and powdered parmesan, then pour onto a plate ready since most fried chicken … a. A large bowl, combine the almond flour and powdered parmesan, then onto... It ’ s Keto in our house recipe those high-carb Breading ingredients are replaced with almond. Authors, who retain copyright as marked to over crowd the fryer Keto. Logging in you can close it and return to this page … in a different,! Dark golden brown after all of this recipe by pinning this picture to your Pinterest board for later!! Just like Kentucky fried chicken recipe is simple yet super flavorful who retain copyright marked!, leaving in a different bowl, combine the chicken for 5-7 minutes until it is golden....