+ If I do what I want, other people will be unhappy. + I’m unlovable. Okay? Areas Covered in the Session » Limiting Beliefs » Personal Transformation » Daily Productivity. + I’ll always be alone. removing limiting beliefs from your subconscious mind and replacing them with empowering ones is perhaps the single most impactful and powerful thing you can do to improve your life. The Clear Beliefs Method is a comprehensive set of tools for helping your clients banish their old beliefs, remove blocks, and clear historical upsets. Dr. Clifton Meador, his physician, stated, “I thought he had cancer. Even tapping on the points and simply relaxing your breathing with greatly benefit you. These methods are very powerful. We’ll learn about clearing them away in the next step. It’s connected to early childhood limiting beliefs, money, and identity. right? Become aware that you’re in ‘low-mood thinking’. Safety (It’s unsafe to heal) — If part of us doesn’t feel safe to heal at a core level, it can act as a monster-size block. + First part of statement: Even though (state the limiting belief). We want to offer it another, more fulfilling option instead of leaving it void. It is equally important to consider the health of your mind and spirit and the power they have to negatively affect your thoughts and beliefs. To clear limiting beliefs, you need exactly three steps: identify the beliefs that are holding you back, then analyze them, and in the end, exchange the negative beliefs with a new truth. The following example list will open your eyes to the vast number of possible limiting beliefs that could be making it difficult to heal. Our empowering beliefs are an incredible part of that dance. Take the time to get familiar with the tapping points. (Using flat hands to gently slap your thighs, pretend you are continuously motioning for a puppy to come sit on your lap.) Even Tony Robbins. Crown (Seventh) Chakra — Located on the top of the head, the crown chakra symbolizes spirituality and your connection to a higher power. In order to move forward in life, your brain uses two kinds of coping strategies: enabling beliefs and limiting beliefs. He felt like it was time to get back to being his true self and not being the “dud” at parties. So today that's what I want to talk to about and I want to show you how to start clearing out this negativity from within. ), it’s probably time to update your mental records. The focus of the crown chakra is to help you connect with your purpose in life and your connection to a higher source. Both your conscious and sub conscious mind need exploring and techniques employed to clear any trauma, mental blocks and self-limiting beliefs, you may be holding on to. Tapping Point: right under the sternum at your solar plexus. Talk to your subconscious mind like a trusted, compassionate, kind companion. The important thing is how these feelings are processed after your initial reaction to a situation. These are false beliefs telling your mind or feeding your emotions that there is a scarcity of opportunity out there in the world; there’s never enough money, never enough good men or women to enter into relationships with, never enough good … And as long as you continue to blame those extra external triggers for what you are experiencing, for the negativity that you're experiencing, then you lose all power to actually become aware of that negativity and let it go, right? Once you are clear about the limiting beliefs that are holding you back, you can move to step two of this process. Find a new or empowering belief you want to install or replace for the subconscious mind to use instead. Simply put, it’s a resistance to your goal, which sabotages your efforts. Here are some examples of limiting beliefs that block healing: + I’ll only be loved if I’m sick. This type of inner conflict occurs when one part of us wants to change, but the other part (often the subconscious) does not want to change because it believes the change is not good for us. When you use them, you unleash the power within and create inner wisdom and inner balance. If, for some reason, the limiting belief didn’t clear completely, don’t be alarmed. Incisions were made, and closed, with no other intervention. Step 3: Tap Through the Rest of the Points—Next, you’re going to simply tap through the rest of the chakra points and talk about the limiting belief. The Belief Clearing Process works, and you eliminate the unwanted beliefs– permanently. Step 1: Create a Set-Up Statement — Just as with Emotional Freedom Technique, we’re going to start by creating a set-up statement. After creating and using a set-up statement, which I’ll walk you through, you’re going to tap through all of the previous points. In fact, this is essential to releasing it. Its focus is love, relationships, and inner healing. Belief Clearing Workbook: 1. Clearing Limiting Beliefs. Step 4: Break — Take a tapping break and a few deep breaths. Alternatively, you can use the phrase healing at each tapping point. Trust. But most of the time such beliefs are invisible to us. + I am damaged. Now you are going to repeat what you did in round 1 for several more rounds. And it is creating triggers in your external environment, in hopes to release itself in hopes to make you become aware of what you are carrying within so that you can let go of it, right? Ultimately, what you believe is true for you.What you believe becomes your perception of reality. + I’ll only be loved if I’m perfect. Thousands of these interpretations of experiences from when we’re young become limiting beliefs that then become rules for our lives. We’re going to use specific verbiage to do this. Beliefs are based solely on our generalizations from the past, experiences, other people’s messages about us, and the meaning we make from those experiences. Tapping Point: top of the head. In 1974, this type of cancer was considered fatal. It stores your judgments and opinions about the world and yourself. The subconscious mind can have programming that is making us believe that a challenge, symptom, disease, or problem is actually better for us than being free from it. As you remove each limiting belief, you will progress further in your life. This helped Joe feel much more comfortable in social situations. + I deserve to be sick/unhappy because of something bad I did in the past. Instead of inserting a limiting belief into the verbiage, you might use something like this: Even though I have this (insert symptom, fear, emotion, or anything else), I acknowledge it’s no longer working for me. The subconscious mind is not critical or judgmental; it does not analyze or reason. It deals with issues of abandonment, unworthiness, and insecurity. Exploring harmful beliefs was the single most important action I took in my own healing journey. I use this technique to clear pretty much everything, whether it be a certain emotion I’m feeling strongly in the moment or a thought that feels stuck in my head. + I am undeserving of love. limiting beliefs are stuck in those brains of ours. I consider myself a limiting beliefs detective now, and soon, you will become one too. + I’ll have nothing to do anyway if I heal. Many recommend these techniques including Christian life coaches, miracles life coaching, a course in miracles . We’ll cover a few of them below. In the same way you unsubscribe to emails that don’t feel good, create stress in your life, or have views you don’t want to be connected with, you can begin changing beliefs. 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