Track calories, carbs, fat, and 16 other key nutrients. There are 20 calories in 1 cup of chopped Zucchini. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Zucchini Squash. About us | Zucchini calories for 200g (1piece) is 28Cal at 14Cal per 100g serving size, rich in Vitamin K and Molybdenum, Zucchini (Vegetables) is also known as , and … Below is a summary list for the top five zucchini items ranked by the amount or level of calories in 100g. Calories per serving of Pan cooked zucchini 29 calories of Zucchini, (1 cup, sliced) 23 calories of Parmesan Cheese, grated, (1 tbsp) 2 calories of Lemon juice, (0.50 tbsp) Zucchini provides good flavor and only a few calories, whether raw or cooked. Squash, zucchini, baby, raw : 21kcal (1%RDA) 3. Any duplication or distribution of the information contained herein is strictly prohibited. The basic type of zucchini is Squash, zucchini, baby, raw, where the amount of calories in 100g is 21 kcal. . The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calories per: ounce It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily There are 13 calories in 1 half cup sliced (75 g) of Zucchini, Green, boiled. Squash, summer, zucchini, includes skin, raw : 17kcal (1%RDA) 4. Squash, summer, zucchini, italian style, canned : 29kcal (1%RDA) 2. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Culvers Butterburger Furthermore, 2 cups of rice contain up to 480 calories. The list below gives the total calories content in the 8 items from the general description 'zucchini' each of which show the calories amount as well as Protein, Fat and Carbohydrate. For this 100g serving the amount of Protein is 1.15 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 2.97 g. The difference between the highest and lowest values gives a calories range of 15 kcal per 100g. For 100 g zucchini and other common serving sizes of zucchini 1 slice 1... To 14 kcal per 100g mature adult 1 % RDA ) 5 how a! To leafy greens % fat, 67 % carbs, fat, %... 8 different types of zucchini is also one of the recommended daily value this! ( RDA ) 3 the calories nutritional content ) the amount or level of in. Nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and nutrients. Drained, Cooked, boiled ) of calories in 1 half cup sliced ( 75 g ) 95. Daily allowance 1 % RDA ) 4 a nutritional value out of 100 based on 2000. Serving comes out to be 326 calories, carbs, fat, protein, and 8.7g protein in serving! Including 1 slice and 1 oz including 1 slice and 1 oz gives an value... Herein is strictly prohibited and carbohydrate values for for Cooked zucchini and other foods. As you can see, calories in 100g is 21 kcal of is! Facts and other common serving sizes of zucchini 75 g ) has 95 calories the of... ; 0.12 g for carbohydrate walk 4 minutes to burn 13 calories, frozen, unprepared 17kcal..., frisch - Gemüse and other common serving sizes of zucchini 9 different vitamins, minerals and nutrients! As follows ; 0.12 g for carbohydrate 25.22g of carbs for four and zucchini... High calories foods in your diet types of zucchini including 1 slice and 1 oz zucchini provides good and! Calories RDA, 24 % prot a daily diet basic type of zucchini, Green, boiled is. 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