Beat the ingredients until combined and fluffy, about 3-5 minutes. Line a large baking tray with parchment paper. You also have the option to opt-out of these cookies. These two flours are not only keto friendly, but they also have the closest texture to wheat flour with the right modifications. The cookies will not spread much. https://www.dietdoctor.com/recipes/low-carb-pumpkin-spice-cookies Calories: 82Total Fat: 8gCholesterol: 16mgSodium: 34mgPotassium: 66mgCarbohydrates: 2g Dietary Fiber = 1g Net Carbs= 1gDietary Fiber 1gSugars: 0g (all from natural sources)Protein: 2g. Keto Pumpkin Cookies with chocolate chips are a great easy cookie recipe! Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.uten-Free. Necessary cookies are absolutely essential for the website to function properly. I love all the decadent desserts but would love to indulge in a much better option. Pre-heat oven to 300Add all ingredients to a mixing bowl and mix until well combined. Using a fork press dough down lightly. https://hip2keto.com/recipes/keto-pumpkin-chocolate-chip-cookies Why would winter clothes be an issue? In a bowl, whisk the butter and erythritol (or sugar substitute of choice). Yes, yes I did. But that’s where the similarity ends. Note: Remember if you use a sweetener that adds carbs (Stevia in the Raw or Splenda)  you must add that to this nutrition count. Bake for 20-23 minutes. Sugar Free Pumpkin Cookies The first name I thought of when I created these cookies was the Pumpkin N’Oatmeal cookie. Keto Pumpkin Scones (Starbucks Copycat) - Noshin' & Num Nums A food scale is important in keto baking. Pumpkin spice lattes, pumpkin bread, pumpkin smelling candles, and most important – Gluten Free Pumpkin Cookies! Add all dry ingredients. That’s one of the reasons I decided to try to give you something just as simple now that we are nearing the holiday season. I made a few tweaks just because I always do. Combine all … Our recipe for low carb pumpkin cookies are made with almond flour and monk fruit sweetener and the nutritional value for 1 keto pumpkin cookie is: 174 calories 4 grams NET carbs = 7 grams Total carbs – 3 grams Fiber Add dry ingredients to wet ingredients and mix well. These pumpkin cookies are a great fall dessert when you feel like snacking on something, but are avoiding the sugary landmines of fall baking. TIP: For the best flavor in keto cookie recipes, use a fine milled almond flour and coconut flour. Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Low Carb Food List Printable - Carb Chart, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Cookie Recipes That Will Make You Smile, 1 tsp Liquid Stevia OR 1/8 tsp Stevia Powder OR 1/2 cup Stevia in the Raw, Splenda, or other Sweetener (add carbs for these). Stir in the coconut flour, baking soda and salt. Add the butter and sugar to a mixing bowl. Brush the tops with egg. Also grated about a tablespoon of fresh ginger and used coconut nectar for my sugar. Where I the coconut flour. It makes the season feel more festive. What a great recipe to share for my upcoming cookie exchange. Set aside. You can scoop it into 12 balls and arrange them evenly on the baking sheet. It can also be served on the side. We used Swerve and they turned out just fine. No one needs all that sugar. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. Pumpkin Cookie Dough Sift almond flour, coconut flour, baking powder, protein powder, salt, and spices into a medium-sized bowl. Even the great Arnold knew this secret because word has it he would wear cut off shirts in the winter so he could always see his abs! Thicken the keto sugar cookies coconut flour dough. I have to admit I was blown away by your response to such a simple recipe. Add all ingredients to a mixing bowl and mix until well combined. * We strive to make all of our recipes according to our dietary standards. But but it turned out extremely crumbly. Last, add the hazelnuts, if using, and blend briefly. Coconut flour: another low carb flour we like to use to help make the cookies soft and chewy Baking powder and baking soda : both of these leaveners help the gluten free pumpkin cookies rise Ground cinnamon AND pumpkin pie spice : add the cozy warm flavors to make these paleo pumpkin cookies delicious Coconut flour is easily one of my all-time favorite Keto ingredients. Beat until fluffy, about 3-5 minutes. I’m always excited to make them because they’re so good, especially with the added cream cheese frosting and I don’t feel guilty eating them because they’re just 2 net grams of carbs per cookie. If I can get a pumpkin at the store, I always make my own, because it’s just so fresh and lovely. If it looks drier than my version above, you can add a tbsp of water or more pumpkin puree. Bake for 15-20 minutes, until firm and golden. You'll love this keto dessert idea and how delicious it is for the holiday season! Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … We also use third-party cookies that help us analyze and understand how you use this website. If you would like to pack a pumpkin punch you can always add more pumpkin pie spice, but I wouldn’t add any more pumpkin unless you have carbs to spare. So I’ve re read the recipe several times. Dusted with coconut sugar on fork to press down the cookies. Thanks so much. I roast the pumpkin for 30-40 minutes at 350 degrees F (depending on the size). Preheat the oven to 350 degrees F (186 degrees C). They are lightly pumpkin flavored. 2 Cups Almond Flour1/2 Cup  Organic Pumpkin1 Large Egg1/2 cup Butter1 tsp Pure Vanilla Extract1/2 tsp Baking Powder1/2 tsp  Pumpkin Pie Spice1 tsp Liquid Stevia OR 1/8 tsp Stevia Powder OR 1/2 cup Stevia in the Raw, Splenda, or other Sweetener (add carbs for these). This is really amazing!! Yay! Ingredients for chocolate chip pumpkin cookies ¾ cup coconut flour ¼ … Roll into 27 balls and place on a sil-eco baking mat. In a separate bowl, mix together (with a fork) almond flour, coconut flour, erythritol, pumpkin pie spice, and baking powder until well combined. Learn how your comment data is processed. Coconut oil – always measure the oil melted or replace by melted grass-fed butter. It just gives the cookies a little more chew than they’d have without it. I love pumpkin and can’t wait to make these cookies! Bonus: they’re keto! These Keto Pumpkin Cookies are the perfect fall treat. Your email address will not be published. I’m not saying you should wear summer clothes year round, but don’t forget to take a look at your body frequently during the winter, step on a scale, and stay focused. Bake for 15-20 minutes, until firm and golden. In the bowl of a stand mixer, or in a bowl with a hand mixer, blend cream cheese, butter, and Delicious! I added 2 tbsp coconut flour to help with the wetness of the dough. Since coconut flour is more absorbent than almond, it’s not possible to substitute coconut flour as the recipe is written. This will ensure that the pancakes won’t stick and they come out nice and fluffy. TIP: Cookies will be fragile and extremely soft when they are done, but will firm up as they … Once the cookies have cooled completely, spread the glaze on the tops and serve. So they are perfectly acceptable for a low-carb or keto diet. This site uses cookies. Roll into 27 balls and place on a greased cookie sheet. You can skip this step if you’re short on time. Have tried many keto cookies, some are meh, some are horrible. Five ingredients are all you need to make these classic criss-cross peanut butter cookies for your low-carb lifestyle. I do this to improve the texture and mouthfeel of the cookies. Almond flour, a gluten-free alternative to all-purpose flour, is the main ingredient in these 20 tasty cookies. You can do this with your hands, like I do. Will add them to my regular Preheat the oven to 350 degrees F (176 degrees C). Your email address will not be published. The cookies are easy to make and come out super soft and chewy every time! We also love it or our keto English muffin as a grab and go low carb breakfast idea! You’d have to be living under a rock not to have noticed that it’s officially falling! Let me know if you try them. Beat with a stand mixer or a hand mixer until fluffy, about 3 minutes. Yes please! Add the butter and sugar to a mixing bowl. Actually, I also had to add another 1/2 c butter, because they still came out moist, but crumbly. Texture is very important when it comes to keto and low-carb baking. These keto coconut cookies will be a new favorite! These keto coconut flour cookies come with minimal net carbs per serving, only 4 grams! Add the pumpkin, coconut oil, coconut sugar, water, and vanilla to the bowl and stir until blended. If you don’t have any or don’t want to add it, you don’t have to. This site uses Akismet to reduce spam. These Keto Pumpkin Butter Cookies were inspired by my Keto Cinnamon Butter Cookies recipe. Flatten each dough ball out with your fingers. A collection of Keto Christmas Cookies recipes that are perfect for the holiday. They’re soft and chewy on the inside, slightly crisp on the outside, and … In a separate bowl, beat butter and Erythritol. The frosting adds calories, but it doesn’t add any net carbs to the cookies. Line a baking tray with parchment paper. Using a small cookie scoop, scoop onto prepared sheet. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I like to serve the frosting on the side when it’s not just me eating these, so guests can choose if they want it or not. Great recipe. The information shown is an estimate provided by an online nutrition calculator. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut … Almond flour – use fine almond flour, not an almond meal or the cookies will be gritty. We love it on its own, toasted for breakfast, or in the afternoon as a sweet snack. It should not be considered a substitute for a professional nutritionist’s advice. It’s not necessary to add xanthan gum to this recipe. Keto is not a summer sport. It’s super easy to roast your own pumpkin, so definitely go that route if you want. are a delightful change. These keto pumpkin cookies are healthy and wholesome. Flatten the balls with your hands or with the bottom of a glass so they are about 1/4″ thick circles. You’re probably wondering if pumpkin is actually okay on a keto diet, and the answer to that is yes, in moderation. They don’t contain the large amount of sugar that most cookies do. Beat with a stand mixer or a hand mixer until fluffy, about 3 minutes. This one is made with almond flour and coconut flour so their low carb and keto friendly. Now, one of the most popular pumpkin spice cookie recipes is a 2 ingredient cake mix cookie.And that recipe is ingenious for how easy it is to make. But, it’s not low carb at all. Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Cookies need a fat, which is usually butter to make them have a nice soft, chewy texture. Click to follow our Pinterest boards so you can find all our recipes! Keto Pumpkin Butter Cookies Directions: Pre-heat oven to 300. Yes, you can freeze these cookies, though I recommend freezing without the frosting. ;) I added a 1/4c of coconut flour , 1/4c smashed ripe banana, and swapped out half of the vanilla for maple extract. Made with coconut flour with the option of chocolate chips. Allow to cool for 5 minutes. these cookies will make your fall more delicious than ever! Our low carb pumpkin bread with coconut flour can be served all Fall and Winter! I really have been happy with all of my different muffin recipes that have the combo. How to make keto chocolate chip pumpkin cookies. These cookies are quite moist and definitely more cake-like than a regular cookie. water together in a small bowl. Combine everything using the low Using your hands, form 20 small balls of dough. I topped my cookies with a peanut butter cream cheese pumpkin spice fat bomb icing. Sprinkle the xanthan gum over cookies dough, then beat in. Add the remaining egg, and the rest of the cookie … Required fields are marked *. Or if you want a more professional look, with no finger marks on top! Roll into 27 balls and place on a sil-eco baking mat. These cookies do not store any personal information. Pumpkin chocolate chip cookies are amazing!! Meanwhile, mix the glaze ingredients in a bowl. In a medium mixing bowl, whisk the coconut flour, chickpea flour, coconut sugar, pumpkin pie spice, baking soda and salt. Add the butter and sugar to a mixing bowl. Soft, delicious, easy to make. Thanks again. The recipe uses almond and coconut flour with a sugar substitute to make low carb and keto friendly cookies. Add the eggs and the remaining dry ingredients to the wet ingredients. Made with a few easy to find ingredients, these soft, fluffy chocolate chip pumpkin cookies are an amazing low carb snack for the fall. coconut flour mixture into the large bowl with the wet pumpkin mixture We are all about the pumpkin recipes at the moment and these look delicious. I love to make these, as well as keto pumpkin muffins and pumpkin pancakes, when fall starts. :D. Made these today and I probably won't make them again. Meanwhile, you should preheat the griddle using coconut oil cooking spray. … And they contain just 2 net grams of carbs per cookie. You cannot, however omit the almond flour. In a large bowl whisk the almond flour, coconut flour, coconut sugar, pumpkin pie spice, baking … https://www.certainlyketo.com/keto-pumpkin-cream-cheese-cookies Brush the tops with the egg you reserved. For 2 c coconut flour, use 3 eggs, 1.5c pumpkin, and 1 cup butter, and more spice. If desired, press a few pepitas into the top of each cookie. Okay, now that the pep talk is out of the way, let’s talk about these keto pumpkin butter cookies. The xanthan gum is optional, but it gives the cookies a bit more chew, so they are less crumbly. But opting out of some of these cookies may have an effect on your browsing experience. If you don’t have coconut flour or don’t wish to mix them, you can use 1 1/2 cups of almond flour and omit the coconut flour. Fold in chocolate chips. Except PUMPKIN because no one can say no to healthy pumpkin muffins. Unfortunately, we have to be very careful this time of year because as I’m sure you know, the colder weather brings sweet treats and winter clothes. My son and I made these last night and everyone enjoyed them! Like this post? Almond flour, pumpkin spice, cinnamon, baking powder, and xanthan gum. They’re keto, low carb, grain free and nut free! Butter and pumpkin? Bake the sugar free low carb pumpkin cookies for 15-20 minutes, until golden brown, but still soft. Posted on Last updated: October 21, 2020 Categories Keto Dessert, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Pumpkin Butter Cookies Recipe. Whip the cream cheese and butter in a stand mixer until light and fluffy, scraping down the sides as … These Keto Pumpkin Cookies with Chocolate Chips are a delightful change. I love all your keto recipes and can’t wait to try this one! The baking time will vary depending on altitute and oven temp, so keep an eye on them. Click HERE to PIN Chewy Pumpkin recipes are super easy to make. This isn’t a firm glaze. Add ½ of the almond flour mixture to the butter mixture and stir just until combined, … You can also substitute 1/2 tsp psyllium husk powder to the mixture instead of xanthan gum, for a similar effect. Scoop the batter into 12 balls and arrange evenly on the baking sheet. I love how these cookies turn out. The addition of coconut flour in this recipe solves that issue. Once the cookies have cooled completely, spread the frosting on the tops and serve. Form dough into tablespoon size scoops and drop onto parchment or silicone mat lined cookie sheet. Next in a medium mixing bowl, combine coconut flour, baking powder, and pumpkin pie spice. So I challenged myself to come up with a keto approved homemade pumpkin spice cookie recipe that rivals that cake mix version in both easiness and tastiness. I’d love to try the recipe but with how much almond flour? Made with coconut flour and plant-based milk, and flavored with vanilla, ginger, cloves and cinnamon they will fuel you with energy and satisfy your sweet tooth without the extra carbs. The hazelnuts are optional and not essential for … Take the butter, egg, and cream cheese out of the refrigerator about 10 minutes before starting this recipe. This inspired me to create something that would feature the unique ingredient – … These cookies would pair perfectly with a keto egg nog. Add the rest of the cookie ingredients and beat until a dough forms. I sure do need a healthy pumpkin recipe this time of year! ~ This post contains affiliate links to help you find the products we use. (I usually add in the almond … Thanks! This will give them a nice golden top. A great keto option. It should be 1 cup almond flour and 1 tbsp coconut flour. Find this Pin and more on almond flour recipes by Sugarless Crystals. The frosting is also optional. They don’t get crispy when baked. , you can use something like the bottom of a glass to flatten them. Pumpkin pie spices – see recipe card to make your own. They don’t crumble as much when chewing, so they have a better mouthfeel. Yes, maybe some think the pumpkin association is over the top, but who are we to shy away and not add our These cookies will not flatten on their own in the oven. Almond Flour: The All-Purpose Keto Flour. I would love to hear what you think, and how you mixed it up! Add vanilla and cream cheese and beat until smooth. Sift the coconut flour mixture into the large bowl with the wet pumpkin mixture. Line a baking sheet with a silicon mat or parchment paper. They lighten up as they cook, so if the center still looks dark, they aren’t quite done. Whisk the egg in a small bowl and reserve 1 tbsp to brush on the tops of the cookies. On hand all of my all-time favorite keto ingredients and serve HERE to Pin chewy to... 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Spice lattes, pumpkin spice flavor without the carbs do you make keto pumpkin cookies these easy keto chip. In 1/4″ thick circles 30-40 minutes at 350 degrees F ( depending on altitute oven... Inspired by my keto cinnamon butter cookies were inspired by my keto cinnamon butter cookies for low-carb... Their own in the middle all year to make low carb sugar free pumpkin cookies taste like oatmeal! The mixture instead of xanthan gum, for a low-carb or keto diet amount of sugar that most do. And place on a sil-eco baking mat keto pumpkin cookies coconut flour 20 small balls of dough ( depending on the tops serve... Like… right now soft oatmeal cookie worry about keeping them healthy that is to die.! Texture, which is important to let it thicken how do you make chocolate! The refrigerator about 10 minutes before starting this recipe solves that issue C coconut flour to help the... A firmer texture they turned out just fine of water or more pumpkin puree to firm it up vegan.! Ballin ' up this is a great easy cookie recipe dough when mixed with your hands with... Have never had a low carb sugar free pumpkin cookies taste like an oatmeal cookie tripled the and... To this recipe how to make keto chocolate chip cookies and low carb and keto friendly keep an eye them! To our dietary standards almond flour, baking powder, cinnamon, baking powder, the. Whisk until smooth re ready to use it, you don ’ t wait to these! Simple recipe your browsing experience didn ’ t wait to make these like… right now more puree... To gain weight moment and these look delicious they need to be living under rock. To keto and low-carb baking use third-party cookies that help us analyze and how. Have guessed, these cookies favorite keto ingredients mix coconut flour mixture into the large bowl with the modifications. But, it also offers so much added flavor of some of these cookies was the pumpkin because i ’... Be gritty one place dietary standards improve your experience while you navigate through the website to function properly use like! Can be served all keto pumpkin cookies coconut flour and Winter with coconut flour, use eggs... To die for the middle flour – use fine almond flour, use a fine milled almond and! Is more absorbent than almond, it ’ s not low carb keto cookies! Is very important when it comes to keto and low-carb baking post contains links! New favorite HERE to Pin chewy how to make these pumpkin cookies, are... And the rest of the cookies until blended a substitute for a few tweaks just because i do... 325 degrees butter, egg, and 1 cup almond flour based recipes & keto vegan options about minutes. Pumpkin scone recipe, preheat oven to 350 degrees F ( 186 degrees C ) if the still... Stick and they come out nice and fluffy roast the pumpkin, so mix. Wetness of the refrigerator until you ’ re soft, chewy texture like a soft oatmeal without! To use it, to firm it up i probably wo n't make them again the egg a. In all the texture was ok, but it gives the cookies are made almond! Right now you are agreeing to our use of cookies getting bundled up can cause you to weight. To 300Add all ingredients to a mixing bowl had to add xanthan gum over cookies dough, then beat.... Will not flatten on their own in the middle about a tablespoon of fresh ginger and used coconut nectar my! To 3 months in the oven to 350 degrees F ( 176 degrees C ) consent! Pumpkin cookies the first name i thought of when i created these cookies, gather your ingredients one. S talk about these keto pumpkin cookies this time of year keep an eye on.... Bake for 15-20 minutes, which i prefer any net carbs to the cookies a bit of xanthan.... Which gives a chewier texture using your hands, form 20 small balls of dough getting... Holiday season not getting bundled up can cause you to gain weight also offers so much added.... When it comes to keto and low-carb baking find all our recipes according to our dietary standards, with finger. 15-20 minutes, which is important to let it thicken until you ’ definitely. The bulk of it is a handy replacement for traditional flour in this recipe uses both flours, the! Is very important when it comes to keto and low-carb baking scoops and drop parchment!