Thank you. I still think it’s good to have keto-friendly snack and dessert on hand just in case! Ingredients (makes 20 fat bombs) 1 / 2 cup full-fat cream cheese or coconut cream (120 g/ 4.2 oz); 1 / 2 cup virgin coconut oil (120 ml/ 4 fl oz); 1 / 2 cup unsweetened pumpkin puree (100 g/ 3.5 oz); 2 tsp pumpkin pie spice ; 1 / 4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz); Instructions. For those of us in ketosis, these high-carb treats could do some major damage to our progress.With these Pumpkin Spice Fat Bombs, there’s no stress in the over-indulging of sweets with each bomb being only eight grams of fat … This will create powdered sugar. #2: Fat Bombs Can Help You Stick to Keto. Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! They are very easy to prepare, keto-friendly and perfect for a day snack or an after-dinner treat. […], […] Pumpkin Spice fat Bombs By Moscato Mom […], Your email address will not be published. Planning is very important when trying to stick to any regimen, but it is especially important with keto. Do you have a local group that does keto. Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! Thanks to their macros, fat bombs are excellent for anyone following a low-carb or keto diet and those craving higher energy levels without increasing caffeine intake. Otherwise, you will be able to taste the granules when you eat the fat bombs! An easy and simple low carb recipe for the best fat bombs. But, not low carb and definitely not for everyday eating! I just made these. This recipe is low-carb, keto… You want the sugar to be powdered in this recipe. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily.. Home » Dessert » Easy Keto Low-Carb Pumpkin Spice Fat Bombs, Posted on November 9, 2020 By: Author staysnatched, Categories Dessert / Keto Desserts / Keto Recipes / Low Carb / Vegetarian. This information is calculated using MyFitnessPal.com. Two bombs is equal to 146 calories and 14 grams of fat. I try to plan out all of my meals, drinks, snacks, and of course dessert! Win, win! Made with dairy free cream cheese and pumpkin pie spice, these no bake bites taste like a pumpkin cheesecake! Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! Fat bombs can be sweet or savory, and you will find a range of delicious Keto fat bomb recipes in our sides and desserts sections. by Lara | Oct 7, 2019 | Fat Bombs, Recipes. The next morning it was just a twist of the tray and all came out easily to be placed into a freezer bag to enjoy over time. These pumpkin spice fat bombs are easy to make and a great way to increase your fat intake on a keto diet. One of the BEST KETO recipes you’ll ever try! Below is a compilation of some of my favorite keto pumpkin treats. Add them to Ziploc bags and freeze for future use. I know it’s that time of year for pumpkin spice lattes and everything pumpkin but enjoy these keto fat bombs all year long. Diets This Pumpkin Spice Fat Bombs Recipe Is Compliant With. I would like to know calories per serving as well as the macros. No matter what the occasion, these little guys will hit the spot – and help you hit your macros. I made a pumpkin spice cheesecake last year and it was so incredible! All your fall pumpkin favorites can be, and have been, ketofied! Nothing signifies the beginning of fall quite like the famed Pumpkin Spice Latte! These Pumpkin Keto Fat Bombs are everything you love about Fall in one bite! 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