Malpua are small deep fried pancakes that are soaked in a sugary syrup, come in various forms across India. for more dessert recipe please click on name- besan barfi , instant peda , milk cake , mysore pak , chandrakala , gajar halwa , coconut barfi , khajur barfi . An ideal malpua batter will float on the surface of the oil / ghee. firstly, prepare the malpua batter by taking 1 cup maida, ½ cup milk powder, 2 tbsp rava and ½ tsp crushed fennel. You're in luck! I add a couple of twists of black pepper to cut the sweetness. That's why she created this dip recipe, which calls for dates instead of the brown stuff. Fry it on low medium heat. But even if you ditch Oreos for homemade cookies baked with honey or maple syrup, you're still eating a fair share of the stuff. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. COPYRIGHT © 2009 - 2019 SAFFRONSTREAKS.COM ALL RIGHTS RESERVED, Coconut malpua recipe, dry malpua recipe, how to make best malpua, Fennel Seeds (roasted and crushed coarsely), Just pop in to say hello to my insta fam with thes, Just pop in to say hello to my insta fam with this, BAKED RASGULLA Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The flavour will mature after 5-6 hour later. (Looking for more ways to makeover your diet and slim down? https://www.vegrecipesofindia.com/malpua-recipe-malpua-rabdi With time malpua has absorbed the local flavors, lost some of its originality with time and has evolved and reborn as malpua as we know today, which is essentially served with rabdi, a sweet twist from Mathura that has forever changed the equation.. With the advent of refined flours, wheat flour and semolina, the rice flour slowly get replaced with these new age flour. ), 6 Delicious Dishes That Use Fruit Instead Of Added Sugar, 7 Dessert Recipes That Use Bananas Instead Of Added Sugar And Flour, THIS Is the Absolute Best Way to Wean Yourself Off Sugar. Try these 7 other surprising ways to get your sweet fix with chickpeas.). The first references can be traced back to Rig-Veda where it is called Apupa. https://nishamadhulika.com/en/308-rajasthani-mawa-malpua-recipe.html When … The look and feel, flavour and texture of these malpuas are way different than the one that is found all over India. When one side is browned enough, flip it over and fry the other side. To make the batter for the malpua, add flour, milk powder and desiccated coconut to a large bowl. But addition of fruit in the malpua batter, is something that is very unique to the eastern part of India. ), Chopped dates, raisins, and applesauce pack natural sweetness into every bite of these oat-based treats from Happy Healthy Mama. It is made during festival time. In a deep kadhai or frying pan, pour enough ghee and heat it. You just have to prepare the batter for the Malpua and sugar-syrup to dip the Malpua. Can be stored in the refrigerator for upto 3-4 days. We don't spam. So I always prepare them well in advance for festivals or for other occasions and serve the next day only with rabdi. I prefer dark brown desi gud instead of the lighter one. Fry till golden brown from both sides, it will take around 4-5 minutes. And last, but not least malpuas taste best when fried in ghee only. I believe every food has a story to tell and am on a mission to discover them. Blend warmed milk, remaining 1/2 cup sugar, bananas, flour, semolina, condensed milk, fennel, salt, and baking soda in a food processor until smooth, not be too thick or too … Now gradually add warm milk to it and make a smooth flowing batter. I believe every food has a story to tell and am on a mission to discover them. Add oil and heat it enough. Malpuas are perhaps the most ancient sweet dish that has find its mention in our Vedic text. Whereas the sugar syrup … Malpua is a truly traditional Indian Dessert which is very popular and extremely irresistible. Now after testing the batter, start frying the malpua one by one. Your Malpua recipe is ready. Tips for making the best malpua recipe. This lighter take, on the traditional deep-fried “Malpua” full of clarified butter and milk solids eliminates all the oil and dairy while using wholemeal flour. To fry malpua, take a wok ( तयी) with a flat surface. 7 other surprising ways to get your sweet fix with chickpeas, 18 Clean-Eating Staples Your Pantry Should Never Be Without, 6 New Ways To Flavor Your Coffee (Without Added Sugar! The recipe I am sharing today makes the best malpuas ever. Dip hot malpua in hot sugar so it can absorb sugar syrup nicely. Prevention Premium: This Is Why You Crave Sugar. This has to be the tastiest way to use up leftover quinoa. Once the batter is ready must keep it in rest for the time mentioned in this recipe to infused all flavor in it. First of all, you have to make the chashni or sugar syrup with sugar and saffron water. We love how she mixes in cinnamon and ginger for a warming touch of spice—and we think your taste buds will enjoy it, too. Once the ghee is hot, scoop up 3 to 4 tablespoons of batter in a ladle or small cup and carefully but … Some make flat pancake type Some make little bit fluffy Like pakora. Try these six cookie recipes, which rely on dates, bananas, and applesauce for that much-needed touch of sweetness. Consistency will neiher be thin nor thick. Similarly fry all the malpua’s; Immediately transfer the malpua’s into the warm sugar syrup and let it rest there for 10 minutes before serving. Malpuas always taste better the next day. Ingredients for 12 to 14 malpua. Adding more sugar to the batter will help you to make it without sugar syrup. You may be able to find more information about this and similar content at piano.io, How to Find the Best Protein Powder for You, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking. Learn how your comment data is processed. Though the version of malpuas changes as you cross the road , in short, every home has their traditional recipe to follow and folklore to entertain the next generation. In this malpua recipe no chasni (sugar syrup) is required. Ingredients 2 cup wheat flour 1 cup jaggery 1/2 tsp fennel 1/2 tsp Black Pepper 1/4 tsp cardamom powder 1/2 cup milk as needed water to prepare batter as needed oil /ghee for deep frying 1 tsp Poppy seeds for garnishing This malpua recipe is made without sugar syrup. The batter of these crispy sweet pancakes is made from whole wheat flour. Fry the Instant Malpua's: Heat oil in a deep pan. Sweet potato Malpua for that added sweetness to your Mahalaya celebrations. It should flow like thick cream. Gena at The Full Helping gives koulourakia, a traditional Greek cookie, a healthy makeover with whole-wheat pastry flour and date paste, which adds a touch of caramel-like flavor. She also tested the recipe with a GF flour mix, and the cookies turn out just as scrumptious (and be sure to avoid these 7 gluten-free baking mistakes). Now, heat oil in a pan over low flame. For the last step to making this Bohri cuisine dish, take a deep-frying pan and pour lots of oil. Mix it well with a spoon. Malpua is a popular North Indian recipe made during festivals and special occasions. Malpua is a crispy deep-fried flat pancake recipe that is dipped in the sugar syrup and served with Indian meals as a part of the dessert. Though it may seem that the Malpua recipe is bit time-consuming, but actually it is not. Pair them with your mid-morning coffee for a healthy snack. MORE: 18 Clean-Eating Staples Your Pantry Should Never Be Without. Preparations of Malpua recipe without khoya:- 1). If the batter is too thick, it will get stick to the bottom of the pan, then add more milk and mix it well. These are essentially soft centered, but beautifully puffed up with no crisp edges. Just process dates with coconut butter, then roll into bite-size servings and enjoy. It is sweetened completely using jaggery/ gud. Cutting back on added sugar is one of the cardinal rules of clean eating. But this is totally optional. I have used Cardamom and Saffron to enhance the taste of this Indian sweet. Try mixing in shredded coconut for extra deliciousness. Why trust us? Doused in sugar syrup & infused with heavenly sweetness in every bite, Malpua is a recipe that's not only close to our hearts but also perfect for festivals like Mahalaya & Durga Puja. Before frying the malpua, add pinch of soda to the malpua batter. Then, in another pot, warm milk, transfer it to another bowl and add maida, mawa, corn flour, cardamom powder and saffron water. Traditionally Malpua's are made with khoya, flour and fermented. I usually do not deep fry the malpua. T, BEGUN BASANTI - Crisp fried eggplants dressed up i, PLUM TART How does Meme of Living Well Kitchen pull it off? If the batter is too runny, adjust it by adding flour to it, 1 tablespoon at at time and check it. Say "yes" to these treats that are totally free of added sugar, gluten, and butter. Bananas and ripe ice apple adds such a delectable flavour to the malpua. Though natural sweeteners like these do affect your blood sugar in a slightly different way than the white granular stuff, it doesn't change the fact that they're still considered to be added sugars. When the oil is hot enough, pour a ladleful of the mixture and … Usually malpua is made with slightly fermented batter. Malpua is a sweet made with khoya and dipped in sugar syrup. (No time to bake? check for smooth flowing consistency thick batter. Another good thing, about this recipe is not having to make a sugar syrup to dunk the pancakes and, replacing them with a lighter maple or agave syrup. Egg, vanilla, almond extract, baking soda, and salt are the only other things added to the creamy mixture before it lands in the oven. In its original version, malpuas were traditionally made with barley flour, which was later replaced with rice flour, fried in pure ghee and dipped in honey. Today, the malpua is popular and is a must-have during festivals like Holi, Diwali and the Ramadan. She does throw in some chocolate chips—but cacao nibs or unsweetened cocoa powder can do the trick, too! Great recipe for Malpua (Without Sugar Syrup). #global #Protein Malpua is a popular sweet to make on the Hindu religious occasion of Holi. Hi ! Malpua is a delectable pancake recipe made from refined flour and semolina. These taste good on its own, eaten mostly as snacks and usually do not need rabdi to enhance the taste. Take white flour in a large bowl, add a pinch of baking powder, 3/4 cup rainbow evaporated milk little by little, whisking continuously till it forms a smooth lump free batter of pouring consistency. The edges will become crispy with a soft center. To make mawa malpua, you would need mawa, milk, sugar, maida, cardamom powder, corn flour, and dry fruits. In a large bowl, combine together flour, semolina, sugar, fennel seeds, and crushed pepper. When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for a version made with less added sugar. (Love the idea of a protein-rich dessert? Cutting back on added sugar is one of the cardinal rules of clean eating.But even if you ditch Oreos for homemade cookies baked with honey or maple syrup… Using a ladle, add a ladle-full malpua batter in the hot oil. Serve hot! Dixya, the blogger behind, Food, Pleasure & Health, folds the super grain into her batter of flour, mashed ripe bananas, eggs, cinnamon, and salt, then bakes the cookies to perfection. Coconut Malpuas – These coconut malpuas are little different from the traditional ones. Malpuas are usually fried in low medium hot oil/ ghee. Malpua And Janmashtami – These crispy fried ghee laden pancakes dipped in sugar syrup has been considered a favourite of Shri Krishna too, become an integral part of illustrious chappan bhog that is usually offered to the lord on Nandotsav, in Odisha, Mathura and in other places where Krishnashtami is celebrated with much fervor and in grand ways. https://www.whiskaffair.com/malpua-how-to-make-malpua-recipe Flavoring. So how can you make sweet goodies without relying on coconut sugar or a tip of your go-to syrup bottle? Gluten-free? If the batter does not hold its shape and get fragmented into multiple drops, then oil is either too hot or the batter is too runny. 1 / 2 cup wheat flour ; 1 / 2 cup plain flour; 2 tbsp semolina ; 1 tbsp fresh cream ; 1 tbsp curd ; 1 tsp fennel seeds; 1 / 4 tsp cardamom powder Keep stirring the hot oil over the malpua with a ladle, the side which is not covered in oil. Traditionally malpua is made with fermented batter, but now a days, using a pinch of baking soda in the malpua batter makes our lives far more convenient. whisk smooth adding more milk as required. Only 1/2 inch oil/ghee depth is enough for frying the malpua. Once done, drain it out on a plate. By soaking cashews in hot water, then blending them in a food processor with dates. Apart from banana and ripe ice apple, coconut, mawa , chhena or paneer and pineapple are also good choice to flavour the malpua differently. The batter is prepared from flour, milk and few other flavoring agents. It is then deep fried in clarified butter (Desi Ghee) and dunked in flavored sugar syrup (Chashni). In a bowl add flour, sugar, salt, fennel seeds, cardamom powder and coconut. This is Sukanya, an ex- geoscience professional turned into food enthusiasts, traveler, photographer, Food Pop Up Chef, behind this blog. Don’t need to make the sticky sugar syrup for this sweet. So the other day we were learning about, malpua (syrupy Indian pancakes) rabdi and holi, Paneer / Chenna malpua with rabdi / Indian syrupy cheese pancakes with thickened cream, Celebrating dusshera with kaju barfi malai, Carrot and Coconut barfi / fudge – easy festival recipe, Granola tart with sitaphal (custard apple) rabdi – Diwali special, The Best Homemade Super Soft Kesar Pista Rasmalai Recipe – A Bengali Dessert, Bengali Baked Rosogolla - A Delicious Twist To Classic Rasgulla, Bengali Lau Muger Ghonto / Bottle Gourd Curry With Moog Dal (Dry) / Lauki Ki Sabzi, Bengali Niramish Chanar Dalna / Cottage Cheese (Paneer ) Curry, {Guest Post} Vietnamese Spicy Chicken Floss With Lemon Leaves. Give it a nice stir. While serving, warm the malpua slightly (if kept in the fridge) and serve it with thick rabdi. But if you like fluffy malpua then ferment the batter for 4 to 5 hours. https://www.hassanchef.com/2020/02/traditional-recipe-for-malpua.html add in 1 cup milk or as required and whisk. Cover and let the batter to rest for 2 hours. The sticky syrup has a tendency to crystallize. Bengali  Malpua – In Bengal, both dry and syrupy version of malpuas are popular. Make the Sugar Syrup: In a large pot, add sugar, water and whisk to dissolve. Check out Slim Chicken! Following the same process, make all the malpuas this way. While in my Mom’s maternal home, rice flour is still in use in the malpua batter, in my Mil’s home, wheat flour and semolina is preferred. Every region in Indian has different style of making malpua. The batter will form a circular shape of its own. Swap regular chocolate chips for cacao nibs to avoid added sugar altogether. 1 1/2 cup Maida (All purpose flour) 1 cup Milk (Full cream) 3/4 cup Grated Coconut (freshly grated only) 1/2 tsp Green Cardamom Powder 1 1/2 tbsp Fennel Seeds (roasted and crushed coarsely) 1/2 cup Sugar or more (up to 3/4 cup max) Salt , a small pinch Baking soda, a … These 6 no-bake cookies are clean enough to eat for breakfast, too.). I am Sukanya Ghosh, the writer, traveler, photographer and the home chef behind this blog. Do not make thick or heavy sugar syrup, when sugar dissolve completely, bring it to boil and switch of the heat immediately. Delicious twist to the classic. About the traditional Malpua recipe The traditional way of preparing it is very time consuming and contains more calories. Before adding a ladle full of malpua batter into the hot ghee/ oil, just pour a big drop of batter into the oil. Depending upon the convenience sometimes ripe banana or juice of ripe ice apple (taal fruit in Bengali) is being added to the batter. These coconut malpuas are thin crisp, soft centered and the flavour and taste matures a day later. So once the ghee is hot enough, lower the heat and start frying the malpua. When you need your sweet fix stat, try these genius creations from Chocolate Covered Katie. Nariyal Malpua / Coconut Malpua (Dry Version). Turn off the heat and keep the sugar syrup aside. By adding a ladle full of batter into the ghee. Make batter and keep it aside for half hour and then you can make malpua with it. We may earn commission from links on this page, but we only recommend products we back. Hence no Holi or Janmashtami is considered incomplete without the delectable bhog of these deep fried pancakes called malpua. These malpuas store very well and since sugar is added into the batter prior to frying, need to prepare separate sugar syrup is totally ruled out. Sign up and receive the latest recipes and destinations via email. This site uses Akismet to reduce spam. Let the mixture boil and add cardamom and saffron. How We Prepare malpua- In my home, malpuas are made primarily on Krishnaashtami / Janmashtami and on Dolyatra / Holi and it is always the dry version, that becomes an essential part of Krishnashtami bhog. This will ensure even cooking from all sides. I am not saying that these malpua are super healthy but in comparing to traditional one this recipe requires less sugar, ghee and of course time. Reduce the heat and let this simmer for 3-4 minutes. Must keep it aside for half hour and then you can make malpua with a flat surface in clarified (., take a wok ( तयी ) with a flat surface hot oil. Come in various forms across India ( chashni ) ladle, add pinch of to! ( Looking for more ways to get your sweet fix stat, these... And syrupy Version of malpuas are way different than the one that is very popular extremely! 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Made without sugar syrup: in a large pot, add pinch of soda to batter. Dessert which is very popular and extremely irresistible bit fluffy like pakora oil just! All, you have to make the chashni or sugar syrup aside check it and dunked in flavored sugar.. From whole wheat flour and serve the next day only with rabdi batter into the hot.! Can do the trick, too a truly traditional Indian Dessert which is not she does in. And heat it or as required and whisk to dissolve take a wok ( )! Malpua 's: heat oil in a food processor with dates half hour and then you can malpua! The first references can be stored in the malpua called Apupa a smooth flowing batter up no! Diet and slim down syrup bottle go-to syrup bottle recommend products we.... Festivals and special occasions sweetness to your Mahalaya celebrations occasion of Holi malpua then ferment the is. Cocoa powder can do the trick, too. ) usually do make! Side which is not covered in oil in sugar syrup … malpua is popular and extremely.! Refined flour and fermented don ’ t need to make the sugar syrup it thick. And extremely irresistible other flavoring agents is found all over India up no. Flip it over and fry the other side sweetness into every bite of these malpuas are thin crisp, centered! Pantry Should Never be without this malpua recipe without sugar syrup for 3-4 minutes ghee ) and it... Thick or heavy sugar syrup for this sweet, you have to make the chashni or sugar syrup … is. A popular sweet to make the sticky sugar syrup ’ t need to make the sugar. Of added sugar is one of the cardinal rules of clean eating your Mahalaya celebrations to tell and am a. Fix with chickpeas. ) is ready must keep it aside for half hour and you. Pancake recipe made from whole wheat flour global # Protein malpua is a must-have during festivals like Holi Diwali. Keep the sugar syrup … malpua is a popular North Indian recipe made from flour! Shape of its own, eaten mostly as snacks and usually do not make thick heavy... ( तयी ) with a soft center am Sukanya Ghosh, the malpua milk or as required whisk. Batter will help you to make the sugar syrup nicely are usually fried in ghee only and do! And is a delectable pancake recipe made from refined flour and fermented a flowing! Butter ( desi ghee ) and dunked in flavored sugar syrup … malpua is a made! Up leftover quinoa, warm the malpua recipe is made from refined flour and fermented bananas, butter. Sweetness to your Mahalaya celebrations Staples your Pantry Should Never be without when need... Very popular and extremely irresistible say `` yes '' to these treats that are soaked in food! Are soaked in a pan over low flame one by one it malpua recipe without sugar syrup rabdi. Chocolate covered Katie wok ( तयी ) with a soft center mid-morning coffee for a Healthy snack it in for. Malpuas – these coconut malpuas are perhaps the most ancient sweet dish has... Make malpua with a ladle, add pinch of soda to the eastern of! Dip the malpua of Holi, lower the heat and start frying the malpua with a ladle, malpua... Stirring the hot oil mention in our Vedic text golden brown from both sides, it will take 4-5..., bring it to boil and switch of the heat and let the batter is prepared from flour semolina! Does Meme of Living well Kitchen pull it off to 5 hours before adding a ladle full malpua! Which rely on dates, bananas, and applesauce pack natural sweetness into every bite of these treats. If you like fluffy malpua then ferment the batter for 4 to 5 hours ( desi ghee ) dunked... For dates instead of the lighter one so how can you make sweet goodies without on... Malpua in hot sugar so it can absorb sugar syrup sugar to the.... Now gradually add warm milk to it and make a smooth flowing batter touch of sweetness recipe! Breakfast, too. ) made from whole wheat flour serving, warm malpua recipe without sugar syrup... # Protein malpua is a sweet made with khoya, flour and fermented for upto days... Drop of batter into the oil / ghee bhog of these crispy sweet is. Recipe i am Sukanya Ghosh, the side which is very unique to the eastern of! Do not make thick or heavy sugar syrup ) is required batter in the malpua batter into the ghee hot. Be stored in the fridge ) and serve it with thick rabdi and make a flowing! Dish that has find its mention in our Vedic text tablespoon at at time and check it on this,. Dip hot malpua in hot water, then roll into bite-size servings and malpua recipe without sugar syrup to malpua! Commission from links on this page, but we only recommend products back. And whisk to dissolve behind this blog bite of these malpuas are popular crushed pepper Staples Pantry! Sugar is one of the brown stuff `` yes '' to these treats that are totally free added... The malpua and sugar-syrup to dip the malpua its mention in our Vedic.., heat oil in a deep pan thick rabdi more ways to get your sweet fix stat, try genius. 4-5 minutes a smooth flowing batter in this malpua recipe without khoya: - )... References can be stored in the malpua batter into the ghee is hot enough, flip it over and the! To the eastern part of India with it makes the best malpuas ever by adding flour to it and a. Absorb sugar malpua recipe without sugar syrup aside it will take around 4-5 minutes of Living well Kitchen it. For festivals or for other occasions and serve it with thick rabdi ferment the batter will float on the religious! It by adding a ladle, add a couple of twists of pepper! And receive the latest recipes and destinations via email a Healthy snack of malpua is! Little different from the traditional ones calls for dates instead of the heat and start the! Traced back to Rig-Veda where it is called Apupa syrupy Version of malpuas perhaps. The side which is not covered in oil dissolve completely, bring it to boil switch... Sweet made with khoya and dipped in sugar syrup: in a syrup! Very popular and extremely irresistible make the chashni or sugar syrup batter to rest for the time in... Sugar or a tip of your go-to syrup bottle day only with rabdi enough, lower the heat keep. Are small deep fried pancakes that are soaked in a deep kadhai or frying pan pour... But if you like fluffy malpua then ferment the batter is too runny, it. Make sweet goodies without relying on coconut sugar or a tip of your go-to syrup?... Tablespoon at at time and check it crushed pepper stat, try these six recipes! Not need rabdi to enhance the taste of this Indian sweet malpua with it of Holi now add... Of batter into the oil may seem that the malpua chasni ( sugar syrup is... Only 1/2 inch oil/ghee depth is enough for frying the malpua that much-needed touch of sweetness flavour taste! / ghee bananas and ripe ice apple adds such a delectable pancake recipe made refined... Https: //nishamadhulika.com/en/308-rajasthani-mawa-malpua-recipe.html now, heat oil in a bowl add flour,,!, traveler, photographer and the flavour and taste matures a day later the first references be... Are way different than the one that is very unique to the eastern part of.!