Academy of Nutrition and Dietetics. If your kids see you eating healthy, and if you get them into healthy eating habits from a young age, they will go on to live long and healthy lives themselves. A 2015 review paper found that the creamy green food can reduce blood pressure and improve cholesterol, two big predictors of heart disease. Possible Digestive System Benefits Although dairy products provide essential calcium and Vitamin D and K for healthy bones and teeth, they are often hard on the digestive system. It’s up to you to learn how to cook for yourself, cook foods that are an asset to your health and family and ward off the temptation to buy into the subsidized mess that is over-advertised in your local stores. Fiber lowers cholesterol and blood pressure and prevents certain types of cancers. Why not learn to cook your own healthy meals, and acquire one of the most useful skills around? Bringing kids into the kitchen to help prepare meals is one way to motivate them to try new foods. 25 Reasons Why Eating Healthy is Important: 1. A healthy diet includes plenty of iron, which wards off anaemia, keeping you feeling strong and powerful. By Elaine Magee, MPH, RD Eating lots of sugar or junk food can make you feel on a ‘high’ for about an hour, before you ‘crash’ down bigtime, leaving you feeling physically and mentally sluggish. The most important reason to eat healthy is to stay (or get) in peak condition. Healthy food leaves you feeling energetic and raring to go! I eat vegetables as well. Eating healthy can help you lose weight, have more energy and prevent many diseases. Healthy eating gives your body all the nutrients that it needs, so you will be less tempted to snack between meals. Risk factors contributing to type 2 diabetes and recent advances in the treatment and prevention, The Mediterranean diet and cardiovascular health, Nutrition and cancer: a review of the evidence for an anti-cancer diet, Parental influence on eating behavior: Conception to adolescence, Inconclusive supplement benefit, but undisputed advantages of healthy foods, Discovering the link between nutrition and skin aging, Easy ways to boost fiber in your daily diet, 2015-2020 Dietary Guidelines for Americans. This article explains how to eat healthy. Enjoy eating better tasting natural foods. Sometimes, in order for us to be motivated to eat healthier, we need to have reasons. A healthy diet keeps you productive as you work or study. Thank you, {{form.email}}, for signing up. Research is inconclusive about the benefits of supplements and indicates there are far more health benefits associated with simply eating a variety of healthful foods. Additionally, in some cases, taking supplements can be risky. 4 Healthy Reasons to Eat a Salad Today Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. Academy of Nutrition and Dietetics. By Kathleen M. Zelman, MPH, RD, LD For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers (3, 4, 5). Here are some of the top reasons to eat more flaxseeds and how to incorporate them into your diet. If you follow the advice of the professionals and eat a balanced diet you are well on the way to a better life. When we truly understand what a profound impact the food we eat can have on every aspect of our lives, we are much more likely to stick to healthy eating habits. With the research studies, books and other information I’ve read, I plan to keep eating meat as a way to achieve optimal health. A diet rich in fish, nuts, fruits, grains, and veggies, such a Mediterranean-style diet, provides your body with omega-3 fatty acids and monounsaturated fats that are good for your heart. This type of diet also makes it easier to avoid most trans fats, which are associated with cardiovascular disease. 4. Shutterstock It doesn’t matter if you want to drop a few pounds or you’re happy with your waistline as-is: Healthy eating is where it’s at. Indian History, Festivals, Essays, Paragraphs, Speeches. Updated December 19, 2019. To spur you on with your healthy eating goals, we have put together this handy list of 25 reasons why healthy eating is important. 4. Are the benefits of a healthy eating for kids really worth the effort? While staying warm I began to think about my old life of not eating well or being healthy and I made a list of reasons to eat healthy. 10 Reasons Doctors Talk About The Need For Good Nutrition & Diets (Infographic) A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Preserving youthful looks. Type 2 diabetes. But even in our fallen state, there are practical steps we can take to make the healthy choice the easier choice. Zinc, omega fatty acids and Vitamin B12 are all important for keeping your cognitive functions (such as memory and problem solving ability) working at the highest possible level. 1. According to the Academy of Nutrition and Dietetics, most Americans eat far less dietary fiber than they should. Fiber is essential for a healthy digestive system and helps to maintain normal cholesterol and blood sugar levels. It also helps you feel full, so you're less likely to overeat. While it's usually OK to take a multi-vitamin to ensure an adequate intake, it might not actually be doing anything to improve your health. Cutting back on less nutritious, higher fat, processed foods (there's no need to eliminate treats completely) can help you maintain a healthy weight—and is better for your heart and body in general. Nutr J. It can also boost a person’s mood and … However you make your diet healthier, your body will thank you. Eating a healthy diet that includes lots of fresh, nutrient-dense fruits and veggies, high-fiber whole grains and legumes, and lean protein sources will help you lose weight. 3. ... All you need is a few quick and easy healthy choices to take full advantage of the benefits. February 25, 2011, shiela, Leave a comment. Healthy eating keeps your skin supple and radiant, your eyes bright and your hair in good condition. Eating right for your digestive system includes lots of fiber sources, such as fruits, vegetables, whole grains, and legumes. Healthy eating can help you avoid diseases that may lower your life expectancy. – Consuming food that promotes the health of your body and mind. It's unrealistic to expect your kids to eat broccoli if you don't eat anything green yourself. Setting a good example for your child when it comes to healthy foods shows them that you value good nutrition and lets them see what healthy eating really looks like.. Parental influence on eating behavior: Conception to adolescence. Experts have created broad, science-based guidelines on what healthy eating looks like and why it's important. But it's also key to define what healthy eating means for you and what will best motivate you to reach your personal health goals. Reduce Risk of Chronic Disease 2015-2020 Dietary Guidelines for Americans. What Is the Beachbody 21 Day Fix and Does It Really Work? doi:10.1111/j.1748-720X.2007.00111.x, Van Horn L. Inconclusive supplement benefit, but undisputed advantages of healthy foods. Studies have shown that eating healthily reduces your chance of getting certain types of cancer. 6 Reasons Why We’re Not Eating Healthier Survey reveals 'diet disconnects' that interfere with healthier eating and weight loss. The vegetables. Have a clear mind and mental abilities. Circ Res. The vitamin B6 in potatoes is critical to maintaining neurological health, as it assists with the production of serotonin, dopamine and norepinephrine chemicals, according to the University of Maryland Medical Center. 5 Healthy Reasons to Eat Duck. She is also the host of Good Food Friday on ABC News 4. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Discovering the link between nutrition and skin aging. However, this is not the ideal way to lose weight, keep it off, or improve your health.. The salad. 2019;124(5):779–798. At the same time, you will feel satisfied and give your body the nutrients it needs. The top 10 reasons why we don't eat healthy: 10) I thought I was - This is a big one! Why should Kids eat healthy? Healthy eating does not mean punishing yourself – quite the opposite! Shereen Lehman, MS, is a healthcare journalist and fact checker. Winter health tips: From skin and hair health to a proper immunity, there are several reasons why you must eat foods rich in healthy fats on a daily basis. 2017;2(6):625–626. It’s a tricky road to travel. Then choose duck, one of the leanest proteins you can eat. 5 Reasons Why It’s Important to Eat Healthy 1. Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. Updated October 18, 2018. Reawaken your love of food. Choosing healthful, energy-dense foods like nuts, seeds, and dried fruit can help you gain weight without resorting to foods that offer calories, but little or no nutrition.. Eating a well-rounded diet provides you with the carbohydrates you need for energy, along with enough B-complex vitamins to help the process along. Here are 10 key reasons why striving for a healthier diet is worth it. Here are 50 reasons to lose weight for your motivation. National Institute of Diabetes and Digestive and Kidney Diseases. Eat too much fat and your arteries will get clogged, resulting in high blood pressure and heart disease. Nutr Rev. READ MORE I sigh and wonder why I bother. A healthy diet has you glowing with vitality outside and in. While weight loss attracts a majority of the headlines, some people need to gain weight lost due to illness or for other reasons. Spend more time with family and friends. Wu Y, Ding Y, Tanaka Y, Zhang W. Risk factors contributing to type 2 diabetes and recent advances in the treatment and prevention. The main problem, then, of consuming a healthy diet seems to be our inability to do it, not the lack of knowledge about proper eating. 4. It's possible to lose weight by eating highly processed, low-calorie foods or by following a restrictive fad diet. Int J Med Sci. J Law Med Ethics. Kids would rather choose junk foods rather than healthy foods such as vegetables and fruits. Live longer. And nuts and seeds. If your healthcare provider has advised you to take supplements, consult with them before you stop taking any of these supplements. And the more foods you expose your child to, the more likely they will be to find healthy ones they want to eat. This might mean a big overhaul of your diet, or starting with smaller changes. A healthy diet is essential for ensuring that your workouts and sports sessions go well. – Combining a good diet with plenty of exercise. 2004;3:19. doi:10.1186/1475-2891-3-19, Savage JS, Fisher JO, Birch LL. You Can’t Out-Train a Bad Diet “No matter how much you move around, if you eat too many calories, it’s too difficult to outrun,” says Lisa Harris, a registered dietitian based in Temecula, CA. The reason for this is the food that they eat. All kids love to fake sick to stay home from school. Conclusion. 2012;4(3):298-307. doi:10.4161/derm.22876. Here are some other reasons … Kids nowadays are prone to health risks and diseases. Healthier people are, scientists suggest, more fulfilled in the bedroom too. 2007;35(1):22–34. Just like chicken, duck can be roasted, stir-fried, shredded, sliced and stuffed, making it incredibly easy to cook with. Updated May 2017. The more active they are, the healthier they will be overall. It is never too late – or too early – to make healthy changes to your diet to help prevent disease, manage your weight, […] So much for healthy eating for children. Here’s some excellent news for people who have been diagnosed with … I thought I was too! Eating a healthy diet that includes lots of fresh, nutrient-dense fruits and veggies, high-fiber whole grains and legumes, and lean protein sources will help you lose weight. Here are 5 motivating reasons you can share with your clients to make eating healthy a priority this year. Start by choosing a variety of foods from all the major food groups, including fruits and vegetables, lean proteins, dairy products, grains and cereals, and good oils and fats. Variety. Anderson JW, Baird P, Davis RH Jr, et al. These chemicals help decrease depression, stress … Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. 2. Why should Kids eat healthy? Dermatoendocrinol. Here are my top five reasons to eat healthy, whether you're trying to lose weight or not: 1. 8th Edition. You will appreciate the flavors of food more when you know how good they are for you! Whether your teen is on the football team, a cheerleader, or just loves heading to the park with a skateboard, proper nutrition from healthy eating gives them the energy and strength to be physically active. Read here to know more. 5. There are so many benefits to losing weight, eating a healthy diet and exercising. Nutrition and cancer: a review of the evidence for an anti-cancer diet. Being able to do activities desired. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Successfully Lose Weight With Diet and Exercise, Why Nutrition Is the Most Important Part of Fitness, Plant-Based Diet May Boost Metabolism, Lower Cholesterol, and Aid Weight Loss, How to Eat a Nutritious Diet for Fueling Your Body, What Is the Blood Type Diet? Unsaturated fat provides protection from cardiovascular disease. Multiple studies have found a diet high in fruits and vegetables could help prevent the disease. 2014;5(6):760–761. Eating healthy is about so much more than looking good in those skinny jeans. But I wasn't. It was obvious when I looked in the mirror. Our nutrition guide can help you get on the right track. The post 10 Healthy Reasons to Eat More Flaxseeds appeared first on The Healthy. Healthy food is delicious and can be as adventurous as you please. Healthy food leaves you feeling energetic and raring to go! With so much emphasis on losing weight and fat, the other benefits of a nutritious diet sometimes take a back seat. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The type of food you eat has an enormous impact on overall health. Vitamins & Minerals. Pros, Cons, and What You Can Eat, Cranberry Beans Nutrition Facts and Health Benefits, Microbiome Diet: Pros, Cons and How It Works, The Flexitarian Diet Includes Plant-Based Foods With Less Meat. 21. Health benefits of dietary fiber. Staying away from harmful additives wards off mood swings. 2009;67(4):188–205. Healthy eating is the recipe for a long and happy life. Eating a healthy, balanced diet doesn't need to be complicated—or restrictive. Cutting back on sugars is a major factor in preventing yourself from getting Type II Diabetes. Adv Nutr. To motivate you to put down the cupcake and pick up the broccoli, here are 17 research-backed reasons to eat healthy: Eating right could reduce your risk for some cancers. Eating an unhealthy diet, drinking too much alcohol, gaining too much weight, and heavy consumption of red and processed meats are all associated with a higher risk of some forms of cancer. Although it's difficult to say with certainty that any particular foods prevent cancer, eating a healthy diet overall may decrease your cancer risk. Here are five key reasons why you need to embrace a healthy lifestyle today: 1. Looking for a meat that’s versatile, delicious and healthy too? It means caring for yourself, both body and mind, with nutritious food. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. – Eating as much as you need. Learning about nutrition and health is such a vital skill. Healthy weight gain. Copyright 2013-2019 쨌 Discover the Importance of India. Eating a nutrient-dense diet helps you look your best by supplying the nutrients your skin needs to stay supple and smooth. Healthy eating is useful for far more than just losing weight. While exercise is important, eating right is the most important thing you can do for your overall fitness and energy levels. Looking to lose weight? JAMA Cardiol. At the same time, you will feel satisfied and give your body the nutrients it needs. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). doi:10.1001/jamacardio.2017.0217, Slavin J, Carlson J. Carbohydrates. Healthy eating is great for mind, body and soul. These 5 reasons breakfast is beneficial might make you change your ... 5 Reasons to Eat Breakfast. doi:10.3945/an.114.006163, Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Healthy eating keeps your skin supple and radiant, your eyes bright and your hair in good condition. There is nothing more important to life than friends, so why not cook them a healthy meal today? Vitality. Eating plenty of calcium (which can be found in dairy products, fortified non-dairy milks and dark leafy green veggies) wards off diseases like osteoporosis and osteoarthritis in later life. Consuming plenty of fiber keeps your digestive system working perfectly. Knowing your body’s needs is so important. Published December 2015. Academy of Nutrition and Dietetics. doi:10.1161/CIRCRESAHA.118.313348, Donaldson MS. Starting your day with a healthy breakfast will help keep you alert all morning and set the stage for a day of healthy eating. Eating healthy does not always have to be inconvenient – it doesn’t necessarily take more time than eating unhealthy. Eating healthy is a great way to stay in control of your overall wellbeing. Eating a healthful, balanced diet can provide you with all the essential vitamins and minerals you need each day—and may eliminate the need to buy dietary supplements. Animal protein is a really important part of a healthy diet. Easy ways to boost fiber in your daily diet. Bone health. One study showed that a diet of fruit and vegetables, in combination with exercise, extended life expectancy for women in their 70s. Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. Eating a healthy diet full of calcium from dairy products, vitamin D from produce, and folic acid from leafy greens supports your skeleton, preventing osteoporosis and fractures in later life. doi:10.1111/j.1753-4887.2009.00189.x. Updated January 16, 2020. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. You will live longer The truth is that by eating healthy and nutritional food and taking care of your body you will add up to your overall health and well-being. A healthy diet has you glowing with vitality outside and in. U.S. Department of Health and Human Services and U.S. Department of Agriculture. And on the days I lift weights, I eat non-gluten, starchy carbs. What I eat in a day plus some reasons why I live a healthy lifestyle that have nothing to do with changing my body or getting skinny! Fed up with chicken? Yes, I want them to eat what they like but I also want to teach them to enjoy the healthy stuff in life. Feel good/higher energy level. 13. 2014;11(11):1185-1200. doi:10.7150/ijms.10001, Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean diet and cardiovascular health. It may even stave off wrinkles. Also, your hair needs good nutrition, including plenty of protein, to be soft, shiny, and healthy. I give you 20 reasons why you need to eat healthier now. Healthy eating is easier than you think. Obesity and a history of less healthy eating habits are two major risk factors for developing type 2 diabetes. Increasing your intake of nutritious foods and losing excess weight (if you're overweight) may help reduce your risk of having type 2 diabetes in the future. It helps their immunity. Terms of Use, Privacy Policy, Cookie Policy, and Copyrights. I eat meat. Being a good role model to your kids. Eating well does not have to be complicated. Back to basics for healthy weight loss. Sign up and get it free! If you want to keep your heart healthy, it may be a good idea to regularly work avocados into your diet. Category: Blog, Health & Fitness On July 9, 2016 By InfiniteKnowledge. Appreciate the flavors of food more when you know how good they for. 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