184: 1 cup = 305g. Umeboshi Plums Nutrition Facts. How does this food fit into your daily goals? Log food: Purple Plums in Juice Canned. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. What's more is that this fruit is not only good for health, but also for the skin and hair. You'd need to walk 8 minutes to burn 30 calories. The sweet-sour fruit is rich in vitamin C, K, copper, dietary fibre and potassium, while being quite low on calories, with 100 grams of plums containing 46 calories and absolutely no saturated fats. Tea - Sour Plum Green Tea. Prunes and prune juice are well known for their … Calories per serving of Farmer's Market: Hot & Sour Plum Sauce 11 calories of Plums, (23.39 grams) 9 calories of Honey, (3.09 grams) 4 calories of Apples, fresh with skin, (7.97 grams) 1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.21 tbsp) 1 calories of Onions, raw, (2.16 grams) Nutrition Facts. 7 % 1g Protein. main content. Rinse all the dried ingredients under running water to get rid of any dirt or debris. cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. Texture: Parched and rubbery. Plums, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Start; Food Tracker. 1 cup. There are 189 calories in 100g of Chinese Dried Sour Plum. Nutrition Facts. There’s also the kakadu plum, but this type of plum is actually more similar to an almond. Log In. 46 calories/100 gm. Find nutrition facts for over 2,000,000 foods. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Sign Up. Calories, fat, protein, and carbohydrate values for for Plum Juice and other related foods. Calorie: 300 calories/100 gm. 0 %--Protein. 1 to 10 of 7673 for Dried Sour Plum Organic Tomato Meatball Soup (Plum) Per 1 pouch - Calories: 130kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 8.00g Nutrition Facts - Similar Dried prune plums, Dried Mirabelle, and Sour prunes. The sour plum drink is rich in citric acid and malic acid, which can stimulate the tongue, secrete saliva, appetite and strengthen the spleen, increase appetite, and have a certain effect on patients with anorexia. 2,000 calories a day is used for general nutrition advice. The cake is fluffy, the plums give the cake a bit of tang, while the streusel topping gives it crunch. Calorie Goal 1,950 cal. Tkemali is a very flavorful and nutrient-dense Georgian plum sauce that is a great healthier alternative to ketchup or cranberry sauce. May 14, 2009. Serving Size : 10 balls. Umeboshi plums are also called “sour plum” or “Japanese plum.” However, they are made from dried and pickled ume fruit, which is closely related to the apricot. 16 fl oz. 70 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. They brought me back to Beirut in the seventies; we used to eat these as a snack after school. Log food: Diabolo Dragon Fruit Plum French Soda. 146 calories. Serving Size : 1 cup. AboutFoodExerciseAppsCommunityBlogShopPremium. 3.4 … 70 / 2,000 cal left. In one cup plum contains only 76 calories. Daily Goals. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Ingredients. 561: 1 tbsp = 19g. Greenlike Preserved Fruit Dried Plum Super Salty Sweet and Sour Plum Seedless plum meat 话梅肉 6 oz / 매실 / ほしうめ 3.7 out of 5 stars 8 $14.99 $ 14 . *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. ... (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Percentages are based on a diet of 2000 calories a day. 12 fl oz. You’ve inspired me to try some new ones, so I’ll be back, for sure. Log Food. Dried prunes are much higher in calories than fresh plums due to their shrinkage after dehydration, making them a more concentrated form of energy. 3. 93 % 13g Carbs. Nutrients Calories in Umeboshi based on the calories, fat, protein, carbs and other nutrition information submitted for Umeboshi. Protein in PlumsThere is about one-half of a gram of protein in a plum. Salted Plum, Sweet & SourHola Fruta1.17 oz75 calories17.9 grams carbs0 grams fat0.4 grams protein2.4 grams fiber0 mg cholesterol0 grams saturated fat614.0 mg sodium15.4 grams sugar0 grams trans fat. Daily Goals. 0 grams fat. In a large pot, combine the water and the dried ingredients (if you like, you … Hello and I’m so glad to have found your blog! Pillow-soft Plum Coffee Cake – you will make this cake over, and over, and over again! Plum is famous for low-calorie fruit, but how many calories in one plum. 26 calories. Sour Plums. Raw consumption. Log Food. The citric acid in the plum drink is a nemesis of harmful substances in blood vessels. I saw mounds of these at the Palestinian grocer and my heart skipped a beat. Generic. Click to see full answer 0 %--Fat. Your daily values may be higher or lower depending on your calorie needs. Calories 33 kcal; Protein 0.9 g; Fat 0.2 g; Carbohydrate 10.5 g; Sodium 8700 mg (equivalent to 22.1g of salt) Potassium 440 mg; Manganese 0.23 mg; VitaminA 7 μg; VitaminB 1 0.02 mg; VitaminB 2 0.01 mg; Cholesterol 0 mg; Dietary fiber 3.6 g; Water 65.1 g; Traditional (non-reduced sodium versions) umeboshi are roughly one quarter salt. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. We’d buy them from cart vendors. I love to cook Persian food, but I often don’t stray from the new recipes that I know. Farmer's Market: Hot & Sour Plum Sauce Recipe, Calories in Grilled Fruit with Strawberry Dip, Calories in Stewed Plums (delicious over yogurt), Calories in Plum Delicious Chicken Stir Fry, Calories in COOKING WITH CAITLIN'S Stone Fruit Quesadilla, Calories in Jackie's Version of Jamba Juice's Peach Perfection Smoothie, Calories in Black pepper roasted duck breast with grilled plums, Calories in Grilled Bacon and Turkey Salad with Chilli Plum Sauce. Nutrition Facts May 6, 2010 • Category: Ingredients. One medium plum contains nearly 8 grams of carbohydrates. Calories in Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Plums. 1 gram protein. 100 % 18g Carbs. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Umeboshi is low in calories but contains a good amount of vitamins, minerals, antioxidants and fiber. There are 184 calories in 100g of Plum Sauce. Generic - Dried Sour Plum. They would appear in … The right amount of cloudy haze that leads to the perfect sour & plum combination in nose and taste. Plum Sauce = 184 cal. 100 calories. Fitness Goals : Heart Healthy. Squashy and luscious. 1 plum. Roia. 50 Cal. 50 / 2,000 cal left. Comments. gramsoz. 0 %--Fat. Calories in Umeboshi based on the calories, fat, protein, carbs and other nutrition information submitted for Umeboshi. Serving Size : 40 oz (about 5) 96Cal. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. to make a plum sour use plum (stoned and peeled), vodka, lemon juice (freshly squeezed), sugar syrup (2:1), pasteurised egg white and garnish with orange zest twist How many calories in. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Use this sweet-sour vibrant condiment for almost about … Prunes and Prune Juice May Relieve Constipation. 197 calories. This plum sour has it all. Suan Mei Tang Recipe Instructions. Calories per serving of Sour Cream Coconut Plum Desert 80 calories of Daisy Light Sour Cream, (4 tbsp) 57 calories of Plums, (0.75 cup, sliced) 35 calories of Coconut, shredded sweetened, (1 tbsp) 9 calories of Egg, fresh, whole, raw, (0.13 large) 3 calories of Nutmeg, ground, (0.25 tsp) 2 … While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Commonly used for: Sweet and savoury dish preparation. For a Serving Size of (g) Delicious China Golden Plums Preserved Plums Dried Plums Sweet and Sour Plum Sugar Non-GMO Dried Plums Vegetarian 7oz (200g)黄金梅 $14.99 $ 14 . Log food: Purple Plums in Juice Canned. Fitness Goals : Heart Healthy. Food Fruit gojeh sabz Iran Iranian Food Persian Persian Food plum sour plum. Calorie Goal 1,930 cal. Log food: ... Colorado Native Plum Barrel Aged Sour Beer. Rate this Sour Cream Plum Pie recipe with 1/2 cup plum (fresh), 1 egg, 1/2 cup sugar, 1/2 cup sour cream, 2 tbsp lemon juice, 1/8 tsp salt, 1/8 tsp nutmeg, 2 (9 inch) double crust pie crusts I typically avoid the sours and gose beers that are fruit based because the fruit often overpowers the beers qualities. Live Healthy & Happy. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 1% fat, 29% carbs, 70% protein. ... Japanese Seasoned Plums (umeboshi) (4 Plums) (1 oz) Calories: 2, Fat: 0g, Carbs: 1g, Protein: 0g. 99 ($2.50/Ounce) Not this one. 99 ($14.99/Count) Get it as soon as Fri, Dec 11 100 grams (or about 10 pieces) of umeboshi contains approximately (4): 33 calories. ... Calories: 45 kcal. Jan 12, 2019 The cake is fluffy, the plums give the cake a bit of tang, while the streusel topping gives it crunch. Per 1 pouch - Calories: 130kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 8.00g, Per 1 plum - Calories: 9kcal | Fat: 0.01g | Carbs: 2.48g | Protein: 0.08g, Per 1 plum - Calories: 30kcal | Fat: 0.18g | Carbs: 7.54g | Protein: 0.46g, Per 1 slice - Calories: 125kcal | Fat: 4.93g | Carbs: 19.68g | Protein: 1.77g, Per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Protein: 0.17g, Per 1 cup - Calories: 434kcal | Fat: 10.24g | Carbs: 83.18g | Protein: 4.95g, Per 1 plum - Calories: 34kcal | Fat: 0.05g | Carbs: 8.53g | Protein: 0.13g, Per 1 piece - Calories: 441kcal | Fat: 20.52g | Carbs: 61.38g | Protein: 4.19g, Per 1 cup - Calories: 625kcal | Fat: 1.12g | Carbs: 157.80g | Protein: 1.96g, Per 1 cup - Calories: 418kcal | Fat: 38.94g | Carbs: 11.00g | Protein: 7.64g, If you can't find the item you're looking for, please help out by. 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